Game vs. Chicken breast — In-Depth Nutrition Comparison
Compare
How are Game and Chicken breast different?
- Game is richer in Vitamin B2, Iron, Copper, Vitamin B1, and Zinc, while Chicken breast is higher in Selenium, Phosphorus, and Monounsaturated Fat.
- Game covers your daily need of Vitamin B2 47% more than Chicken breast.
- Game contains 4 times more Copper than Chicken breast. Game contains 0.213mg of Copper, while Chicken breast contains 0.054mg.
- Chicken breast is lower in Cholesterol.
Game meat, antelope, cooked, roasted and Chicken, broilers or fryers, breast, meat only, cooked, fried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains more IronIron | +268.4% |
| Contains more CopperCopper | +294.4% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -31.6% |
| Contains more MagnesiumMagnesium | +10.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more SeleniumSelenium | +103.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +229.1% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more OtherOther | +75.2% |
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +76.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated Fat | -24.8% |
| Contains more Mono. FatMonounsaturated Fat | +173% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 150kcal | 187kcal |
|
| Protein | 29.45g | 33.44g |
|
| Fats | 2.67g | 4.71g |
|
| Net carbs | 0g | 0.51g |
|
| Carbs | 0g | 0.51g |
|
| Cholesterol | 126mg | 91mg |
|
| Vitamin D | 5IU |
|
|
| Magnesium | 28mg | 31mg |
|
| Calcium | 4mg | 16mg |
|
| Potassium | 372mg | 276mg |
|
| Iron | 4.2mg | 1.14mg |
|
| Copper | 0.213mg | 0.054mg |
|
| Zinc | 1.68mg | 1.08mg |
|
| Phosphorus | 210mg | 246mg |
|
| Sodium | 54mg | 79mg |
|
| Vitamin A | 0IU | 23IU |
|
| Vitamin A | 7µg |
|
|
| Vitamin E | 0.42mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.022mg | 0.021mg |
|
| Selenium | 12.9µg | 26.2µg |
|
| Vitamin B1 | 0.26mg | 0.079mg |
|
| Vitamin B2 | 0.73mg | 0.125mg |
|
| Vitamin B3 | 14.782mg |
|
|
| Vitamin B5 | 1.04mg |
|
|
| Vitamin B6 | 0.64mg |
|
|
| Vitamin B12 | 0.37µg |
|
|
| Vitamin K | 2.4µg |
|
|
| Folate | 9µg | 4µg |
|
| Choline | 95.9mg |
|
|
| Saturated Fat | 0.97g | 1.29g |
|
| Monounsaturated Fat | 0.63g | 1.72g |
|
| Polyunsaturated fat | 0.58g | 1.07g |
|
| Tryptophan | 0.39mg |
|
|
| Threonine | 1.362mg | 1.412mg |
|
| Isoleucine | 1.126mg | 1.765mg |
|
| Leucine | 2.489mg | 2.509mg |
|
| Lysine | 2.462mg | 2.836mg |
|
| Methionine | 0.838mg | 0.925mg |
|
| Phenylalanine | 1.166mg | 1.328mg |
|
| Valine | 1.31mg | 1.659mg |
|
| Histidine | 1.401mg | 1.037mg |
|
| Omega-3 - EPA | 0.01g |
|
|
| Omega-3 - DHA | 0.03g |
|
|
| Omega-3 - DPA | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
50%
Minerals Daily Need Coverage Score
50%
40%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.32g)
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 35mg)
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.