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Game nutrition: calories, carbs, GI, protein, fiber, fats

Game meat, deer, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Game

Game
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 120
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.4 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 15% Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
TOP 16% Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
TOP 17% Protein ⓘHigher in Protein content than 83% of foods
TOP 17% Iron ⓘHigher in Iron content than 83% of foods
TOP 18% Cholesterol ⓘHigher in Cholesterol content than 82% of foods

Game calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 120
Calories in 1 oz 34 28.35 g
Calories in 1 lb 544 453.6 g

Game Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 128% 17% 87% 29% 7% 57% 85% 6% 53% 0%
Calcium: 5 mg of 1,000 mg 1%
Iron: 3.4 mg of 8 mg 43%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 202 mg of 700 mg 29%
Potassium: 318 mg of 3,400 mg 9%
Sodium: 51 mg of 2,300 mg 2%
Zinc: 2.09 mg of 11 mg 19%
Copper: 0.253 mg of 1 mg 28%
Manganese: 0.041 mg of 2 mg 2%
Selenium: 9.7 µg of 55 µg 18%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
3.4 mg
TOP 17%
Copper
0.253 mg
TOP 27%
Potassium
318 mg
TOP 33%
Phosphorus
202 mg
TOP 37%
Zinc
2.09 mg
TOP 38%
Magnesium
23 mg
TOP 50%
Selenium
9.7 µg
TOP 60%
Manganese
0.041 mg
TOP 68%
Sodium
51 mg
TOP 71%
Calcium
5 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.2 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.22 mg of 1 mg 18%
Vitamin B2: 0.48 mg of 1 mg 37%
Vitamin B3: 6.37 mg of 16 mg 40%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.37 mg of 1 mg 28%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 6.31 µg of 2 µg 263%
Vitamin K: 1.1 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B2
0.48 mg
TOP 15%
Vitamin B12
6.31 µg
TOP 16%
Vitamin B3
6.37 mg
TOP 23%
Vitamin B1
0.22 mg
TOP 33%
Vitamin B6
0.37 mg
TOP 34%
Vitamin E
0.2 mg
TOP 76%
Vitamin K
1.1 µg
TOP 77%
Folate
4 µg
TOP 83%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

23% 3% 73% 2%
Protein:
Daily Value: 46%
22.96 g of 50 g
46%
Fats:
Daily Value: 4%
2.42 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.57 g of 2,000 g
4%
Other:
1.05 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 0% 309% 195% 215% 287% 162% 161% 177% 487%
Tryptophan: 0 mg of 280 mg 0%
Threonine: 1080 mg of 1,050 mg 103%
Isoleucine: 908 mg of 1,400 mg 65%
Leucine: 1951 mg of 2,730 mg 71%
Lysine: 2006 mg of 2,100 mg 96%
Methionine: 566 mg of 1,050 mg 54%
Phenylalanine: 937 mg of 1,750 mg 54%
Valine: 1073 mg of 1,820 mg 59%
Histidine: 1135 mg of 700 mg 162%

Fat type information

45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g

All nutrients for Game per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 120kcal 6% 68% 2.6 times more than OrangeOrange
Protein 22.96g 55% 17% 8.1 times more than BroccoliBroccoli
Fats 2.42g 4% 65% 13.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 85mg 28% 18% 4.4 times less than EggEgg
Iron 3.4mg 43% 17% 1.3 times more than BeefBeef
Calcium 5mg 1% 91% 25 times less than MilkMilk
Potassium 318mg 9% 33% 2.2 times more than CucumberCucumber
Magnesium 23mg 5% 50% 6.1 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.25mg 28% 27% 1.8 times more than ShiitakeShiitake
Zinc 2.09mg 19% 38% 3 times less than BeefBeef
Phosphorus 202mg 29% 37% 1.1 times more than Chicken meatChicken meat
Sodium 51mg 2% 71% 9.6 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.2mg 1% 76% 7.3 times less than KiwifruitKiwifruit
Selenium 9.7µg 18% 60%
Manganese 0.04mg 2% 68%
Vitamin B1 0.22mg 18% 33% 1.2 times less than Pea rawPea raw
Vitamin B2 0.48mg 37% 15% 3.7 times more than AvocadoAvocado
Vitamin B3 6.37mg 40% 23% 1.5 times less than Turkey meatTurkey meat
Vitamin B6 0.37mg 28% 34% 3.1 times more than OatOat
Vitamin B12 6.31µg 263% 16% 9 times more than PorkPork
Vitamin K 1.1µg 1% 77% 92.4 times less than BroccoliBroccoli
Folate 4µg 1% 83% 15.3 times less than Brussels sproutBrussels sprout
Saturated Fat 0.95g 5% 62% 6.2 times less than BeefBeef
Monounsaturated Fat 0.67g N/A 69% 14.6 times less than AvocadoAvocado
Polyunsaturated fat 0.47g N/A 63% 100.4 times less than WalnutWalnut
Threonine 1.08mg 0% 53% 1.5 times more than BeefBeef
Isoleucine 0.91mg 0% 63% Equal to Salmon rawSalmon raw
Leucine 1.95mg 0% 55% 1.2 times less than TunaTuna
Lysine 2.01mg 0% 56% 4.4 times more than TofuTofu
Methionine 0.57mg 0% 60% 5.9 times more than QuinoaQuinoa
Phenylalanine 0.94mg 0% 57% 1.4 times more than EggEgg
Valine 1.07mg 0% 60% 1.9 times less than Soybean rawSoybean raw
Histidine 1.14mg 0% 44% 1.5 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 120
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
28%
Cholesterol 85mg
2%
Sodium 51mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 5mg 1%

Iron 3mg 38%

Potassium 318mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Game nutrition infographic

Game nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.