Game nutrition: calories, carbs, GI, protein, fiber, fats
Game meat, deer, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Game
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 120 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Protein ⓘHigher in Protein content than 83% of foods
Iron ⓘHigher in Iron content than 83% of foods
Cholesterol ⓘHigher in Cholesterol content than 82% of foods
Game calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 120 | |
| Calories in 1 oz | 34 | 28.35 g |
| Calories in 1 lb | 544 | 453.6 g |
Game Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
3.4 mg of 8 mg
43%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
202 mg of 700 mg
29%
Potassium:
318 mg of 3,400 mg
9%
Sodium:
51 mg of 2,300 mg
2%
Zinc:
2.09 mg of 11 mg
19%
Copper:
0.253 mg of 1 mg
28%
Manganese:
0.041 mg of 2 mg
2%
Selenium:
9.7 µg of 55 µg
18%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
3.4 mg
TOP 17%
Copper
0.253 mg
TOP 27%
Potassium
318 mg
TOP 33%
Phosphorus
202 mg
TOP 37%
Zinc
2.09 mg
TOP 38%
Magnesium
23 mg
TOP 50%
Selenium
9.7 µg
TOP 60%
Manganese
0.041 mg
TOP 68%
Sodium
51 mg
TOP 71%
Calcium
5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.2 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.22 mg of 1 mg
18%
Vitamin B2:
0.48 mg of 1 mg
37%
Vitamin B3:
6.37 mg of 16 mg
40%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.37 mg of 1 mg
28%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
6.31 µg of 2 µg
263%
Vitamin K:
1.1 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B2
0.48 mg
TOP 15%
Vitamin B12
6.31 µg
TOP 16%
Vitamin B3
6.37 mg
TOP 23%
Vitamin B1
0.22 mg
TOP 33%
Vitamin B6
0.37 mg
TOP 34%
Vitamin E
0.2 mg
TOP 76%
Vitamin K
1.1 µg
TOP 77%
Folate
4 µg
TOP 83%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 46%
22.96 g of 50 g
46%
Fats:
Daily Value: 4%
2.42 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.57 g of 2,000 g
4%
Other:
1.05 g
Protein quality breakdown
Tryptophan:
0 mg of 280 mg
0%
Threonine:
1080 mg of 1,050 mg
103%
Isoleucine:
908 mg of 1,400 mg
65%
Leucine:
1951 mg of 2,730 mg
71%
Lysine:
2006 mg of 2,100 mg
96%
Methionine:
566 mg of 1,050 mg
54%
Phenylalanine:
937 mg of 1,750 mg
54%
Valine:
1073 mg of 1,820 mg
59%
Histidine:
1135 mg of 700 mg
162%
Fat type information
Saturated Fat:
0.95 g
Monounsaturated Fat:
0.67 g
Polyunsaturated fat:
0.47 g
All nutrients for Game per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 120kcal | 6% | 68% |
2.6 times more than Orange
|
| Protein | 22.96g | 55% | 17% |
8.1 times more than Broccoli
|
| Fats | 2.42g | 4% | 65% |
13.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 85mg | 28% | 18% |
4.4 times less than Egg
|
| Iron | 3.4mg | 43% | 17% |
1.3 times more than Beef
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 318mg | 9% | 33% |
2.2 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.25mg | 28% | 27% |
1.8 times more than Shiitake
|
| Zinc | 2.09mg | 19% | 38% |
3 times less than Beef
|
| Phosphorus | 202mg | 29% | 37% |
1.1 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwifruit
|
| Selenium | 9.7µg | 18% | 60% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.22mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.48mg | 37% | 15% |
3.7 times more than Avocado
|
| Vitamin B3 | 6.37mg | 40% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B6 | 0.37mg | 28% | 34% |
3.1 times more than Oat
|
| Vitamin B12 | 6.31µg | 263% | 16% |
9 times more than Pork
|
| Vitamin K | 1.1µg | 1% | 77% |
92.4 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 0.95g | 5% | 62% |
6.2 times less than Beef
|
| Monounsaturated Fat | 0.67g | N/A | 69% |
14.6 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
100.4 times less than Walnut
|
| Threonine | 1.08mg | 0% | 53% |
1.5 times more than Beef
|
| Isoleucine | 0.91mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.95mg | 0% | 55% |
1.2 times less than Tuna
|
| Lysine | 2.01mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.94mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.07mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 1.14mg | 0% | 44% |
1.5 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 120
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
28%
Cholesterol 85mg
2%
Sodium 51mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
5mg
1%
Iron
3mg
38%
Potassium
318mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Game nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.