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  6. Gatorade vs. Malt beer

Gatorade vs. Malt beer — In-Depth Nutrition Comparison

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How are Gatorade and Malt beer different?

    Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverage, malt beer, hard lemonade are the varieties used in this article.

    Infographic

    Gatorade vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Gatorade
    Gatorade
    3
    :
    6
    Malt beer
    Malt beer
    Contains more Iron +66.7%
    Contains more Phosphorus +42.9%
    Contains more Manganese +116.7%
    Contains more Calcium +300%
    Contains more Magnesium +∞%
    Contains more Potassium +80%
    Contains less Sodium -87.2%
    Contains more Copper +33.3%
    Contains more Selenium +∞%
    Equal in Zinc - 0.01
    Gatorade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
    Malt beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
    Contains more Iron +66.7%
    Contains more Phosphorus +42.9%
    Contains more Manganese +116.7%
    Contains more Calcium +300%
    Contains more Magnesium +∞%
    Contains more Potassium +80%
    Contains less Sodium -87.2%
    Contains more Copper +33.3%
    Contains more Selenium +∞%
    Equal in Zinc - 0.01

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Gatorade
    Gatorade
    3
    :
    6
    Malt beer
    Malt beer
    Contains more Vitamin B1 +83.3%
    Contains more Vitamin B5 +34.1%
    Contains more Vitamin K +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +600%
    Contains more Vitamin B2 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Equal in Vitamin B3 - 0.225
    Equal in Vitamin B6 - 0.022
    Gatorade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
    Malt beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
    Contains more Vitamin B1 +83.3%
    Contains more Vitamin B5 +34.1%
    Contains more Vitamin K +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +600%
    Contains more Vitamin B2 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Equal in Vitamin B3 - 0.225
    Equal in Vitamin B6 - 0.022

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Gatorade
    Gatorade
    1
    :
    2
    Malt beer
    Malt beer
    Contains more Carbs +56.6%
    Contains more Other +2105.3%
    Equal in Water - 85.74
    Gatorade
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    Malt beer
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more Carbs +56.6%
    Contains more Other +2105.3%
    Equal in Water - 85.74

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Gatorade
    Gatorade
    2
    :
    3
    Malt beer
    Malt beer
    Contains more Lactose +∞%
    Contains more Maltose +100%
    Contains more Sucrose +129.3%
    Contains more Glucose +62.1%
    Contains more Fructose +114.8%
    Gatorade
    17% 41% 34% 4% 4%
    Starch: 0 g
    Sucrose: 0.92 g
    Glucose: 2.19 g
    Fructose: 1.82 g
    Lactose: 0.2 g
    Maltose: 0.2 g
    Galactose: 0 g
    Malt beer
    22% 37% 40%
    Starch: 0 g
    Sucrose: 2.11 g
    Glucose: 3.55 g
    Fructose: 3.91 g
    Lactose: 0 g
    Maltose: 0.1 g
    Galactose: 0 g
    Contains more Lactose +∞%
    Contains more Maltose +100%
    Contains more Sucrose +129.3%
    Contains more Glucose +62.1%
    Contains more Fructose +114.8%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gatorade Malt beer
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Gatorade Malt beer Opinion
    Net carbs 6.43g 10.07g Malt beer
    Carbs 6.43g 10.07g Malt beer
    Calories 26kcal 68kcal Malt beer
    Fructose 1.82g 3.91g Malt beer
    Sugar 5.24g 9.77g Gatorade
    Calcium 1mg 4mg Malt beer
    Iron 0.05mg 0.03mg Gatorade
    Magnesium 0mg 4mg Malt beer
    Phosphorus 10mg 7mg Gatorade
    Potassium 15mg 27mg Malt beer
    Sodium 39mg 5mg Malt beer
    Zinc 0.01mg 0.01mg
    Copper 0.006mg 0.008mg Malt beer
    Manganese 0.013mg 0.006mg Gatorade
    Selenium 0µg 0.3µg Malt beer
    Vitamin E 0mg 0.02mg Malt beer
    Vitamin C 0.4mg 2.8mg Malt beer
    Vitamin B1 0.011mg 0.006mg Gatorade
    Vitamin B2 0mg 0.01mg Malt beer
    Vitamin B3 0.22mg 0.225mg Malt beer
    Vitamin B5 0.055mg 0.041mg Gatorade
    Vitamin B6 0.022mg 0.022mg
    Folate 0µg 4µg Malt beer
    Vitamin B12 0µg 0.01µg Malt beer
    Vitamin K 0.2µg 0µg Gatorade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gatorade Malt beer
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Gatorade
    2%
    Malt beer
    Minerals Daily Need Coverage Score
    2%
    Gatorade
    2%
    Malt beer

    Comparison summary

    Which food contains less Sodium?
    Malt beer
    Malt beer contains less Sodium (difference - 34mg)
    Which food is lower in glycemic index?
    Malt beer
    Malt beer is lower in glycemic index (difference - 89)
    Which food is lower in Sugar?
    Gatorade
    Gatorade is lower in Sugar (difference - 4.53g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.