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  6. Gatorade vs. Malt beer

Gatorade vs. Malt beer — In-Depth Nutrition Comparison

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How are gatorade and malt beer different?

    Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverage, malt beer, hard lemonade are the varieties used in this article.

    Infographic

    Gatorade vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Contains more IronIron +66.7%
    Contains more PhosphorusPhosphorus +42.9%
    Contains more ManganeseManganese +116.7%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +80%
    Contains more CopperCopper +33.3%
    Contains less SodiumSodium -87.2%
    Contains more SeleniumSelenium +∞%
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Contains more Vitamin B1Vitamin B1 +83.3%
    Contains more Vitamin B5Vitamin B5 +34.1%
    Contains more Vitamin KVitamin K +∞%
    Contains more Vitamin CVitamin C +600%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0.225mg
    ~equal in Vitamin B6 ~0.022mg

    All nutrients comparison - raw data values

    Nutrient Gatorade Malt beer DV% diff.
    Fructose 1.82g 3.91g 3%
    Vitamin C 0.4mg 2.8mg 3%
    Calories 26kcal 68kcal 2%
    Carbs 6.43g 10.07g 1%
    Folate 0µg 4µg 1%
    Sodium 39mg 5mg 1%
    Magnesium 0mg 4mg 1%
    Selenium 0µg 0.3µg 1%
    Choline 0mg 4.4mg 1%
    Vitamin B2 0mg 0.01mg 1%
    Net carbs 6.43g 10.07g N/A
    Calcium 1mg 4mg 0%
    Potassium 15mg 27mg 0%
    Iron 0.05mg 0.03mg 0%
    Sugar 5.24g 9.77g N/A
    Copper 0.006mg 0.008mg 0%
    Zinc 0.01mg 0.01mg 0%
    Phosphorus 10mg 7mg 0%
    Vitamin E 0mg 0.02mg 0%
    Manganese 0.013mg 0.006mg 0%
    Vitamin B1 0.011mg 0.006mg 0%
    Vitamin B3 0.22mg 0.225mg 0%
    Vitamin B5 0.055mg 0.041mg 0%
    Vitamin B6 0.022mg 0.022mg 0%
    Vitamin B12 0µg 0.01µg 0%
    Vitamin K 0.2µg 0µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more CarbsCarbs +56.6%
    Contains more OtherOther +2105.3%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~85.74g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    17% 41% 34% 4% 4%
    Starch: 0 g
    Sucrose: 0.92 g
    Glucose: 2.19 g
    Fructose: 1.82 g
    Lactose: 0.2 g
    Maltose: 0.2 g
    Galactose: 0 g
    22% 37% 40%
    Starch: 0 g
    Sucrose: 2.11 g
    Glucose: 3.55 g
    Fructose: 3.91 g
    Lactose: 0 g
    Maltose: 0.1 g
    Galactose: 0 g
    Contains more LactoseLactose +∞%
    Contains more MaltoseMaltose +100%
    Contains more SucroseSucrose +129.3%
    Contains more GlucoseGlucose +62.1%
    Contains more FructoseFructose +114.8%
    ~equal in Starch ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.