Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Gatorade
  5. Compare
  6. Gatorade vs. Mocha

Gatorade vs. Mocha — In-Depth Nutrition Comparison

Compare

The main differences between Gatorade and Mocha

  • Gatorade contains less Copper, Phosphorus, Potassium, Calcium, Manganese, Vitamin B12, Magnesium, and Vitamin B3 than Mocha.
  • Daily need coverage for Copper from Mocha is 48% higher.

Food types used in this article are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, coffee, instant, mocha, sweetened.

Infographic

Gatorade vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gatorade
Gatorade
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -87.7%
Contains more Calcium +27000%
Contains more Magnesium +∞%
Contains more Phosphorus +2410%
Contains more Potassium +6786.7%
Contains more Zinc +9500%
Contains more Copper +7150%
Contains more Manganese +3323.1%
Contains more Selenium +∞%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -87.7%
Contains more Calcium +27000%
Contains more Magnesium +∞%
Contains more Phosphorus +2410%
Contains more Potassium +6786.7%
Contains more Zinc +9500%
Contains more Copper +7150%
Contains more Manganese +3323.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gatorade
Gatorade
1
:
9
Mocha
Mocha
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +928.6%
Contains more Vitamin B6 +150%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +650%
Equal in Vitamin B5 - 0.052
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +928.6%
Contains more Vitamin B6 +150%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +650%
Equal in Vitamin B5 - 0.052

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gatorade
Gatorade
1
:
4
Mocha
Mocha
Contains more Water +5392.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1051.5%
Contains more Other +1531.6%
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +5392.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1051.5%
Contains more Other +1531.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gatorade Mocha
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gatorade Mocha Opinion
Net carbs 6.43g 72.14g Mocha
Protein 0g 5.29g Mocha
Fats 0g 15.87g Mocha
Carbs 6.43g 74.04g Mocha
Calories 26kcal 460kcal Mocha
Fructose 1.82g Gatorade
Sugar 5.24g 58.2g Gatorade
Fiber 0g 1.9g Mocha
Calcium 1mg 271mg Mocha
Iron 0.05mg 0mg Gatorade
Magnesium 0mg 68mg Mocha
Phosphorus 10mg 251mg Mocha
Potassium 15mg 1033mg Mocha
Sodium 39mg 317mg Gatorade
Zinc 0.01mg 0.96mg Mocha
Copper 0.006mg 0.435mg Mocha
Manganese 0.013mg 0.445mg Mocha
Selenium 0µg 6.2µg Mocha
Vitamin A 0IU 5IU Mocha
Vitamin A RAE 0µg 1µg Mocha
Vitamin C 0.4mg 0.6mg Mocha
Vitamin B1 0.011mg 0.031mg Mocha
Vitamin B2 0mg 0.028mg Mocha
Vitamin B3 0.22mg 2.263mg Mocha
Vitamin B5 0.055mg 0.052mg Gatorade
Vitamin B6 0.022mg 0.055mg Mocha
Folate 0µg 9µg Mocha
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 0.2µg 1.5µg Mocha
Saturated Fat 0g 4.934g Gatorade
Monounsaturated Fat 0g 8.934g Mocha
Polyunsaturated fat 0g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gatorade Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gatorade
Gatorade vs Sprite
Sprite
Gatorade
Gatorade vs Monster energy drink
Monster energy drink
Gatorade
Gatorade vs Red Bull Energy Drink
Red Bull Energy Drink
Mocha
Mocha vs Coffee
Coffee
Mocha
Mocha vs Instant coffee
Instant coffee
Mocha
Mocha vs Coffee liqueur
Coffee liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gatorade
12%
Mocha
Minerals Daily Need Coverage Score
2%
Gatorade
63%
Mocha

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 89)
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Gatorade
Gatorade is lower in Sugar (difference - 52.96g)
Which food contains less Sodium?
Gatorade
Gatorade contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Gatorade
Gatorade is lower in Saturated Fat (difference - 4.934g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.