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  6. Gatorade vs. Piña colada

Gatorade vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between Gatorade and Piña colada?

  • Piña colada is richer than Gatorade in Manganese, and Copper.
  • Piña colada's daily need coverage for Manganese is 22% more.

We used Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Gatorade vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gatorade
Gatorade
1
:
9
Piña colada
Piña colada
Contains more Phosphorus +42.9%
Contains more Calcium +700%
Contains more Iron +320%
Contains more Magnesium +∞%
Contains more Potassium +373.3%
Contains less Sodium -84.6%
Contains more Zinc +1200%
Contains more Copper +1216.7%
Contains more Manganese +3961.5%
Contains more Selenium +∞%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Phosphorus +42.9%
Contains more Calcium +700%
Contains more Iron +320%
Contains more Magnesium +∞%
Contains more Potassium +373.3%
Contains less Sodium -84.6%
Contains more Zinc +1200%
Contains more Copper +1216.7%
Contains more Manganese +3961.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gatorade
Gatorade
3
:
8
Piña colada
Piña colada
Contains more Vitamin B3 +86.4%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1125%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +104.5%
Contains more Folate +∞%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin B3 +86.4%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1125%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +104.5%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gatorade
Gatorade
1
:
4
Piña colada
Piña colada
Contains more Water +43.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +252.4%
Contains more Other +5189.5%
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Water +43.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +252.4%
Contains more Other +5189.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gatorade Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gatorade Piña colada Opinion
Net carbs 6.43g 22.36g Piña colada
Protein 0g 0.42g Piña colada
Fats 0g 1.88g Piña colada
Carbs 6.43g 22.66g Piña colada
Calories 26kcal 174kcal Piña colada
Fructose 1.82g Gatorade
Sugar 5.24g 22.33g Gatorade
Fiber 0g 0.3g Piña colada
Calcium 1mg 8mg Piña colada
Iron 0.05mg 0.21mg Piña colada
Magnesium 0mg 8mg Piña colada
Phosphorus 10mg 7mg Gatorade
Potassium 15mg 71mg Piña colada
Sodium 39mg 6mg Piña colada
Zinc 0.01mg 0.13mg Piña colada
Copper 0.006mg 0.079mg Piña colada
Manganese 0.013mg 0.528mg Piña colada
Selenium 0µg 0.7µg Piña colada
Vitamin A 0IU 2IU Piña colada
Vitamin E 0mg 0.02mg Piña colada
Vitamin C 0.4mg 4.9mg Piña colada
Vitamin B1 0.011mg 0.029mg Piña colada
Vitamin B2 0mg 0.017mg Piña colada
Vitamin B3 0.22mg 0.118mg Gatorade
Vitamin B5 0.055mg 0.061mg Piña colada
Vitamin B6 0.022mg 0.045mg Piña colada
Folate 0µg 12µg Piña colada
Vitamin K 0.2µg 0.1µg Gatorade
Saturated Fat 0g 1.636g Gatorade
Monounsaturated Fat 0g 0.082g Piña colada
Polyunsaturated fat 0g 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gatorade Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gatorade
4%
Piña colada
Minerals Daily Need Coverage Score
2%
Gatorade
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Gatorade
Gatorade is lower in Sugar (difference - 17.09g)
Which food is lower in Saturated Fat?
Gatorade
Gatorade is lower in Saturated Fat (difference - 1.636g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.