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  6. Gatorade vs. Whiskey sour

Gatorade vs. Whiskey sour — In-Depth Nutrition Comparison

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The main differences between Gatorade and Whiskey sour

  • Gatorade contains less Calcium, and Copper than Whiskey sour.
  • Daily need coverage for Calcium from Whiskey sour is 27% higher.

Food types used in this article are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, Whiskey sour mix, powder.

Infographic

Gatorade vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gatorade
Gatorade
2
:
8
Whiskey sour
Whiskey sour
Contains less Sodium -85.8%
Contains more Manganese +∞%
Contains more Calcium +27100%
Contains more Iron +680%
Contains more Magnesium +∞%
Contains more Phosphorus +30%
Contains more Potassium +26.7%
Contains more Zinc +1300%
Contains more Copper +2066.7%
Contains more Selenium +∞%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains less Sodium -85.8%
Contains more Manganese +∞%
Contains more Calcium +27100%
Contains more Iron +680%
Contains more Magnesium +∞%
Contains more Phosphorus +30%
Contains more Potassium +26.7%
Contains more Zinc +1300%
Contains more Copper +2066.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gatorade
Gatorade
6
:
4
Whiskey sour
Whiskey sour
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +575%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.06
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +575%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gatorade
Gatorade
1
:
4
Whiskey sour
Whiskey sour
Contains more Water +15463.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1413.2%
Contains more Other +636.8%
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Water +15463.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1413.2%
Contains more Other +636.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gatorade Whiskey sour
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gatorade Whiskey sour Opinion
Net carbs 6.43g 97.3g Whiskey sour
Protein 0g 0.6g Whiskey sour
Fats 0g 0.1g Whiskey sour
Carbs 6.43g 97.3g Whiskey sour
Calories 26kcal 383kcal Whiskey sour
Fructose 1.82g Gatorade
Sugar 5.24g 97.3g Gatorade
Calcium 1mg 272mg Whiskey sour
Iron 0.05mg 0.39mg Whiskey sour
Magnesium 0mg 19mg Whiskey sour
Phosphorus 10mg 13mg Whiskey sour
Potassium 15mg 19mg Whiskey sour
Sodium 39mg 274mg Gatorade
Zinc 0.01mg 0.14mg Whiskey sour
Copper 0.006mg 0.13mg Whiskey sour
Manganese 0.013mg 0mg Gatorade
Selenium 0µg 0.6µg Whiskey sour
Vitamin A 0IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin C 0.4mg 2.7mg Whiskey sour
Vitamin B1 0.011mg 0.005mg Gatorade
Vitamin B3 0.22mg 0mg Gatorade
Vitamin B5 0.055mg 0.06mg Whiskey sour
Vitamin B6 0.022mg 0mg Gatorade
Vitamin B12 0µg 0.01µg Whiskey sour
Vitamin K 0.2µg Gatorade
Saturated Fat 0g 0.019g Gatorade
Monounsaturated Fat 0g 0.006g Whiskey sour
Polyunsaturated fat 0g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gatorade Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gatorade
1%
Whiskey sour
Minerals Daily Need Coverage Score
2%
Gatorade
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 89)
Which food is lower in Sugar?
Gatorade
Gatorade is lower in Sugar (difference - 92.06g)
Which food contains less Sodium?
Gatorade
Gatorade contains less Sodium (difference - 235mg)
Which food is lower in Saturated Fat?
Gatorade
Gatorade is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.