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  6. Gatorade vs. Whiskey sour

Gatorade vs. Whiskey sour — In-Depth Nutrition Comparison

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The main differences between gatorade and whiskey sour

  • Gatorade contains less calcium and copper than whiskey sour.
  • Daily need coverage for calcium for whiskey sour is 27% higher.

Food types used in this article are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, Whiskey sour mix, powder.

Infographic

Gatorade vs Whiskey sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +27100%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +680%
Contains more CopperCopper +2066.7%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0.06mg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gatorade Whiskey sour DV% diff.
Carbs 6.43g 97.3g 30%
Calcium 1mg 272mg 27%
Calories 26kcal 383kcal 18%
Copper 0.006mg 0.13mg 14%
Sodium 39mg 274mg 10%
Magnesium 0mg 19mg 5%
Iron 0.05mg 0.39mg 4%
Vitamin C 0.4mg 2.7mg 3%
Fructose 1.82g 2%
Vitamin B6 0.022mg 0mg 2%
Vitamin B3 0.22mg 0mg 1%
Vitamin B1 0.011mg 0.005mg 1%
Selenium 0µg 0.6µg 1%
Manganese 0.013mg 0mg 1%
Protein 0g 0.6g 1%
Zinc 0.01mg 0.14mg 1%
Fats 0g 0.1g 0%
Net carbs 6.43g 97.3g N/A
Potassium 15mg 19mg 0%
Sugar 5.24g 97.3g N/A
Phosphorus 10mg 13mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.055mg 0.06mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +15463.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1413.2%
Contains more OtherOther +636.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.