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  6. Gelatin dessert vs. Reese's fast break

Gelatin dessert vs. Reese's fast break — In-Depth Nutrition Comparison

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The main differences between Gelatin dessert and Reese's fast break

  • Gelatin dessert has more Selenium, however, Reese's fast break has more Vitamin B3, Fiber, Magnesium, Vitamin B1, Iron, Folate, Zinc, and Potassium.
  • Daily need coverage for Saturated Fat from Reese's fast break is 41% higher.

Food types used in this article are Gelatin desserts, dry mix and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Gelatin dessert vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gelatin dessert
Gelatin dessert
3
:
7
Reese's fast break
Reese's fast break
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +1933.3%
Contains more Iron +638.5%
Contains more Magnesium +2300%
Contains more Potassium +3957.1%
Contains less Sodium -29.2%
Contains more Zinc +9300%
Contains more Copper +52.5%
Equal in Phosphorus - 130
Gelatin dessert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +1933.3%
Contains more Iron +638.5%
Contains more Magnesium +2300%
Contains more Potassium +3957.1%
Contains less Sodium -29.2%
Contains more Zinc +9300%
Contains more Copper +52.5%
Equal in Phosphorus - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gelatin dessert
Gelatin dessert
4
:
8
Reese's fast break
Reese's fast break
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4233.3%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B3 +39566.7%
Contains more Vitamin B5 +2900%
Contains more Vitamin B6 +6900%
Contains more Folate +1200%
Gelatin dessert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 0%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4233.3%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B3 +39566.7%
Contains more Vitamin B5 +2900%
Contains more Vitamin B6 +6900%
Contains more Folate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gelatin dessert
Gelatin dessert
1
:
4
Reese's fast break
Reese's fast break
Contains more Carbs +46.9%
Contains more Protein +11%
Contains more Fats +∞%
Contains more Water +310%
Contains more Other +217.1%
Gelatin dessert
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +46.9%
Contains more Protein +11%
Contains more Fats +∞%
Contains more Water +310%
Contains more Other +217.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Reese's fast break
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Reese's fast break Opinion
Net carbs 90.5g 58.7g Gelatin dessert
Protein 7.8g 8.66g Reese's fast break
Fats 0g 23.42g Reese's fast break
Carbs 90.5g 61.6g Gelatin dessert
Calories 381kcal 474kcal Reese's fast break
Sugar 86.04g 53.08g Reese's fast break
Fiber 0g 2.9g Reese's fast break
Calcium 3mg 61mg Reese's fast break
Iron 0.13mg 0.96mg Reese's fast break
Magnesium 2mg 48mg Reese's fast break
Phosphorus 141mg 130mg Gelatin dessert
Potassium 7mg 284mg Reese's fast break
Sodium 466mg 330mg Reese's fast break
Zinc 0.01mg 0.94mg Reese's fast break
Copper 0.118mg 0.18mg Reese's fast break
Manganese 0.011mg 0mg Gelatin dessert
Selenium 6.7µg 0µg Gelatin dessert
Vitamin A 0IU 40IU Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Vitamin B1 0.003mg 0.13mg Reese's fast break
Vitamin B2 0.041mg 0.1mg Reese's fast break
Vitamin B3 0.009mg 3.57mg Reese's fast break
Vitamin B5 0.014mg 0.42mg Reese's fast break
Vitamin B6 0.001mg 0.07mg Reese's fast break
Folate 3µg 39µg Reese's fast break
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert
Cholesterol 0mg 4mg Gelatin dessert
Saturated Fat 0g 8.23g Gelatin dessert
Monounsaturated Fat 0g 8.94g Reese's fast break
Polyunsaturated fat 0g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
16%
Reese's fast break
Minerals Daily Need Coverage Score
21%
Gelatin dessert
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 32.96g)
Which food contains less Sodium?
Reese's fast break
Reese's fast break contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 8.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.