Gelatin dessert vs. Tapioca — In-Depth Nutrition Comparison
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Differences between Gelatin dessert and Tapioca
- Gelatin dessert has more Copper, Selenium, and Phosphorus, while Tapioca has more Vitamin B12, Calcium, Vitamin B2, Vitamin D, Vitamin B5, and Vitamin A RAE.
- Gelatin dessert's daily need coverage for Sodium is 15% higher.
- Tapioca contains 10 times less Copper than Gelatin dessert. Gelatin dessert contains 0.118mg of Copper, while Tapioca contains 0.012mg.
- The amount of Sodium in Tapioca is lower.
The food types used in this comparison are Gelatin desserts, dry mix and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+116.7%
Contains
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Phosphorus
+72%
Contains
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Copper
+883.3%
Contains
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Manganese
+57.1%
Contains
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Selenium
+235%
Contains
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Calcium
+3400%
Contains
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Magnesium
+500%
Contains
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Potassium
+1800%
Contains
less
Sodium
-74%
Contains
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Zinc
+3400%
Contains
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Iron
+116.7%
Contains
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Phosphorus
+72%
Contains
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Copper
+883.3%
Contains
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Manganese
+57.1%
Contains
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Selenium
+235%
Contains
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Calcium
+3400%
Contains
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Magnesium
+500%
Contains
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Potassium
+1800%
Contains
less
Sodium
-74%
Contains
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Zinc
+3400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+248.8%
Contains
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Vitamin B3
+733.3%
Contains
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Vitamin B5
+1878.6%
Contains
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Vitamin B6
+3200%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+248.8%
Contains
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Vitamin B3
+733.3%
Contains
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Vitamin B5
+1878.6%
Contains
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Vitamin B6
+3200%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+170.8%
Contains
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Carbs
+362.7%
Contains
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Fats
+∞%
Contains
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Water
+7401%
Contains
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Other
+25.7%
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Contains
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Protein
+170.8%
Contains
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Carbs
+362.7%
Contains
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Fats
+∞%
Contains
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Water
+7401%
Contains
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Other
+25.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 90.5g | 19.56g |
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| Protein | 7.8g | 2.88g |
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| Fats | 0g | 1.67g |
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| Carbs | 90.5g | 19.56g |
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| Calories | 381kcal | 105kcal |
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| Sugar | 86.04g |
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| Calcium | 3mg | 105mg |
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| Iron | 0.13mg | 0.06mg |
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| Magnesium | 2mg | 12mg |
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| Phosphorus | 141mg | 82mg |
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| Potassium | 7mg | 133mg |
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| Sodium | 466mg | 121mg |
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| Zinc | 0.01mg | 0.35mg |
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| Copper | 0.118mg | 0.012mg |
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| Manganese | 0.011mg | 0.007mg |
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| Selenium | 6.7µg | 2µg |
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| Vitamin A | 0IU | 160IU |
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| Vitamin A RAE | 0µg | 47µg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.9µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.003mg | 0.03mg |
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| Vitamin B2 | 0.041mg | 0.143mg |
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| Vitamin B3 | 0.009mg | 0.075mg |
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| Vitamin B5 | 0.014mg | 0.277mg |
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| Vitamin B6 | 0.001mg | 0.033mg |
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| Folate | 3µg | 4µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Tryptophan | 0mg | 0.041mg |
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| Threonine | 0.151mg | 0.13mg |
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| Isoleucine | 0.118mg | 0.173mg |
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| Leucine | 0.251mg | 0.282mg |
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| Lysine | 0.354mg | 0.228mg |
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| Methionine | 0.062mg | 0.073mg |
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| Phenylalanine | 0.177mg | 0.139mg |
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| Valine | 0.213mg | 0.192mg |
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| Histidine | 0.068mg | 0.078mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0g | 0.991g |
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| Monounsaturated Fat | 0g | 0.452g |
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| Polyunsaturated fat | 0g | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 86.04g)
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 345mg)
Which food is richer in vitamins?
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Gelatin dessert is lower in Saturated Fat (difference - 0.991g)
Which food is lower in glycemic index?
Gelatin dessert is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.