Gelatin dessert vs. Tapioca — In-Depth Nutrition Comparison
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Differences between gelatin dessert and tapioca
- Gelatin dessert has more copper, selenium, and phosphorus, while tapioca has more vitamin B12, calcium, vitamin B2, vitamin D, and vitamin B5.
- Gelatin dessert's daily need coverage for sodium is 15% higher.
- Tapioca contains 10 times less copper than gelatin dessert. Gelatin dessert contains 0.118mg of copper, while tapioca contains 0.012mg.
- The amount of sodium in tapioca is lower.
- Gelatin dessert has a lower glycemic index. The glycemic index of gelatin dessert is 53, while the glycemic index of tapioca is 78.
The food types used in this comparison are Gelatin desserts, dry mix and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +883.3% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +235% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +1800% |
| Contains more ZincZinc | +3400% |
| Contains less SodiumSodium | -74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +248.8% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B5Vitamin B5 | +1878.6% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 90.5g | 19.56g | 24% |
| Sodium | 466mg | 121mg | 15% |
| Calories | 381kcal | 105kcal | 14% |
| Copper | 0.118mg | 0.012mg | 12% |
| Calcium | 3mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Protein | 7.8g | 2.88g | 10% |
| Selenium | 6.7µg | 2µg | 9% |
| Phosphorus | 141mg | 82mg | 8% |
| Vitamin B2 | 0.041mg | 0.143mg | 8% |
| Vitamin B5 | 0.014mg | 0.277mg | 5% |
| Saturated fat | 0g | 0.991g | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Potassium | 7mg | 133mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Fats | 0g | 1.67g | 3% |
| Zinc | 0.01mg | 0.35mg | 3% |
| Vitamin B1 | 0.003mg | 0.03mg | 2% |
| Vitamin B6 | 0.001mg | 0.033mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Choline | 3.5mg | 1% | |
| Iron | 0.13mg | 0.06mg | 1% |
| Monounsaturated fat | 0g | 0.452g | 1% |
| Net carbs | 90.5g | 19.56g | N/A |
| Sugar | 86.04g | N/A | |
| Manganese | 0.011mg | 0.007mg | 0% |
| Vitamin B3 | 0.009mg | 0.075mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Polyunsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0mg | 0.041mg | 0% |
| Threonine | 0.151mg | 0.13mg | 0% |
| Isoleucine | 0.118mg | 0.173mg | 0% |
| Leucine | 0.251mg | 0.282mg | 0% |
| Lysine | 0.354mg | 0.228mg | 0% |
| Methionine | 0.062mg | 0.073mg | 0% |
| Phenylalanine | 0.177mg | 0.139mg | 0% |
| Valine | 0.213mg | 0.192mg | 0% |
| Histidine | 0.068mg | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more ProteinProtein | +170.8% |
| Contains more CarbsCarbs | +362.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7401% |
| Contains more OtherOther | +25.7% |
