General Mills Cheerios vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Summary of differences between General Mills Cheerios and Cap'n Crunch Cereal
- General Mills Cheerios have more Vitamin B12, Iron, Manganese, Vitamin A RAE, Phosphorus, Calcium, Selenium, and Copper, while Cap'n Crunch Cereal have more Folate, and Vitamin B2.
- General Mills Cheerios covers your daily need of Vitamin B12 282% more than Cap'n Crunch Cereal.
- General Mills Cheerios contain 141 times more Vitamin A RAE than Cap'n Crunch Cereal. While General Mills Cheerios contain 990µg of Vitamin A RAE, Cap'n Crunch Cereal contains only 7µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3545.5%
Contains
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Iron
+70.8%
Contains
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Magnesium
+107.3%
Contains
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Phosphorus
+188%
Contains
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Potassium
+244.6%
Contains
less
Sodium
-34.1%
Contains
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Copper
+246.8%
Contains
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Manganese
+374.8%
Contains
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Selenium
+283.1%
Equal in Zinc - 16.16
Contains
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Calcium
+3545.5%
Contains
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Iron
+70.8%
Contains
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Magnesium
+107.3%
Contains
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Phosphorus
+188%
Contains
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Potassium
+244.6%
Contains
less
Sodium
-34.1%
Contains
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Copper
+246.8%
Contains
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Manganese
+374.8%
Contains
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Selenium
+283.1%
Equal in Zinc - 16.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2129.1%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+640%
Contains
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Vitamin B6
+11.8%
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Vitamin B12
+∞%
Contains
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Vitamin K
+200%
Contains
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Vitamin B1
+21.6%
Contains
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Vitamin B2
+1722%
Contains
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Folate
+117.8%
Equal in Vitamin E - 0.62
Equal in Vitamin B3 - 21.465
Contains
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Vitamin A
+2129.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+640%
Contains
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Vitamin B6
+11.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+200%
Contains
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Vitamin B1
+21.6%
Contains
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Vitamin B2
+1722%
Contains
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Folate
+117.8%
Equal in Vitamin E - 0.62
Equal in Vitamin B3 - 21.465
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+175.4%
Contains
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Fats
+31.4%
Contains
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Water
+105.2%
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Other
+13.7%
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Carbs
+16.8%
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Contains
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Protein
+175.4%
Contains
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Fats
+31.4%
Contains
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Water
+105.2%
Contains
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Other
+13.7%
Contains
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Carbs
+16.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.2%
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Monounsaturated Fat
+271.8%
Contains
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Polyunsaturated fat
+225.6%
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.376 g
Polyunsaturated fat:
2.432 g
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Contains
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Saturated Fat
-55.2%
Contains
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Monounsaturated Fat
+271.8%
Contains
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Polyunsaturated fat
+225.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.83g | 83.01g |
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| Protein | 12.09g | 4.39g |
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| Fats | 6.73g | 5.12g |
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| Carbs | 73.23g | 85.51g |
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| Calories | 376kcal | 398kcal |
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| Starch | 57.37g |
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| Fructose | 0.09g |
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| Sugar | 4.36g | 44.32g |
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| Fiber | 9.4g | 2.5g |
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| Calcium | 401mg | 11mg |
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| Iron | 33.17mg | 19.42mg |
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| Magnesium | 114mg | 55mg |
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| Phosphorus | 481mg | 167mg |
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| Potassium | 641mg | 186mg |
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| Sodium | 497mg | 754mg |
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| Zinc | 16.73mg | 16.16mg |
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| Copper | 0.385mg | 0.111mg |
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| Manganese | 3.547mg | 0.747mg |
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| Selenium | 24.9µg | 6.5µg |
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| Vitamin A | 3299IU | 148IU |
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| Vitamin A RAE | 990µg | 7µg |
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| Vitamin E | 0.65mg | 0.62mg |
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| Vitamin D | 136IU | 0IU |
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| Vitamin D | 3.4µg | 0µg |
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| Vitamin C | 21.6mg | 0mg |
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| Vitamin B1 | 1.327mg | 1.614mg |
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| Vitamin B2 | 0.1mg | 1.822mg |
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| Vitamin B3 | 20.967mg | 21.465mg |
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| Vitamin B5 | 1.073mg | 0.145mg |
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| Vitamin B6 | 2.39mg | 2.138mg |
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| Folate | 714µg | 1555µg |
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| Vitamin B12 | 6.77µg | 0µg |
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| Vitamin K | 1.8µg | 0.6µg |
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| Tryptophan | 0.167mg |
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| Threonine | 0.418mg |
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| Isoleucine | 0.429mg |
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| Leucine | 0.91mg |
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| Lysine | 0.366mg |
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| Methionine | 0.178mg |
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| Phenylalanine | 0.628mg |
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| Valine | 0.586mg |
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| Histidine | 0.261mg |
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| Trans Fat | 0.02g | 0.02g | |
| Saturated Fat | 1.5g | 3.346g |
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| Monounsaturated Fat | 2.376g | 0.639g |
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| Polyunsaturated fat | 2.432g | 0.747g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 2.344g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.068g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
261%
243%
Minerals Daily Need Coverage Score
296%
157%
Comparison summary
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 39.96g)
Which food contains less Sodium?
General Mills Cheerios contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
General Mills Cheerios is lower in Saturated Fat (difference - 1.846g)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)