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Cap'n Crunch Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cap'n Crunch Cereal

Cap'n Crunch Cereal
Calories  ⓘ Calories for selected serving 398 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 83 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.75 cup (1 NLEA serving) (27 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.9 (acidic)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 4 mg
TOP 2% Net carbs ⓘHigher in Net carbs content than 98% of foods
TOP 2% Carbs ⓘHigher in Carbs content than 98% of foods
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 8% Zinc ⓘHigher in Zinc content than 92% of foods
TOP 8% Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods

Cap'n Crunch Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 398

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.3% 728% 39% 72% 16% 98% 441% 37% 97% 35%
Calcium: 33mg of 1,000mg 3.3%
Iron: 58mg of 8mg 728%
Magnesium: 165mg of 420mg 39%
Phosphorus: 501mg of 700mg 72%
Potassium: 558mg of 3,400mg 16%
Sodium: 2262mg of 2,300mg 98%
Zinc: 48mg of 11mg 441%
Copper: 0.33mg of 1mg 37%
Manganese: 2.2mg of 2mg 97%
Selenium: 20µg of 55µg 35%

Mineral chart - relative view

19 mg
TOP 4%
16 mg
TOP 8%
754 mg
TOP 10%
55 mg
TOP 21%
0.75 mg
TOP 34%
0.11 mg
TOP 48%
167 mg
TOP 48%
186 mg
TOP 62%
6.5 µg
TOP 65%
11 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 8.9% 12% 0% 0% 404% 420% 402% 8.7% 493% 1166% 0% 4.7% 1.5%
Vitamin A: 444IU of 5,000IU 8.9%
Vitamin E: 1.9mg of 15mg 12%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 4.8mg of 1mg 404%
Vitamin B2: 5.5mg of 1mg 420%
Vitamin B3: 64mg of 16mg 402%
Vitamin B5: 0.44mg of 5mg 8.7%
Vitamin B6: 6.4mg of 1mg 493%
Folate: 4665µg of 400µg 1166%
Vitamin B12: 0µg of 2µg 0%
Choline: 26mg of 550mg 4.7%
Vitamin K: 1.8µg of 120µg 1.5%

Vitamin chart - relative view

21 mg
TOP 8%
1.8 mg
TOP 8%
1.6 mg
TOP 8%
2.1 mg
TOP 11%
1555 µg
TOP 14%
148 IU
TOP 38%
0.62 mg
TOP 53%
0.6 µg
TOP 80%
0.15 mg
TOP 85%
8.6 mg
TOP 87%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

5% 6% 83% 3% 3%
Protein:
Daily Value: 9%
4.4 g of 50 g
4.4 g (9% of DV )
Fats:
Daily Value: 8%
5.1 g of 65 g
5.1 g (8% of DV )
Carbs:
Daily Value: 29%
85.5 g of 300 g
85.5 g (29% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
2.5 g
2.5 g

Fat type information

71% 14% 16%
Saturated Fat: 3.3 g
Monounsaturated Fat: 0.64 g
Polyunsaturated fat: 0.75 g

Fiber content ratio for Cap'n Crunch Cereal

52% 3% 45%
Sugar: 44 g
Fiber: 2.5 g
Other: 39 g

All nutrients for Cap'n Crunch Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 398kcal 20% 15% 8.5 times more than OrangeOrange
Protein 4.4g 10% 64% 1.6 times more than BroccoliBroccoli
Fats 5.1g 8% 50% 6.5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 83g N/A 2% 1.5 times more than ChocolateChocolate
Carbs 86g 29% 2% 3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 55mg 13% 21% 2.5 times less than AlmondsAlmonds
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 186mg 5% 62% 1.3 times more than CucumberCucumber
Iron 19mg 243% 4% 7.5 times more than Beef broiledBeef broiled
Sugar 44g N/A 24% 4.9 times more than Coca-ColaCoca-Cola
Fiber 2.5g 10% 31% Equal to OrangeOrange
Copper 0.11mg 12% 48% 1.3 times less than ShiitakeShiitake
Zinc 16mg 147% 8% 2.6 times more than Beef broiledBeef broiled
Phosphorus 167mg 24% 48% 1.1 times less than Chicken meatChicken meat
Sodium 754mg 33% 10% 1.5 times more than White BreadWhite Bread
Vitamin A 7µg 1% 54%
Vitamin E 0.62mg 4% 53% 2.4 times less than KiwiKiwi
Manganese 0.75mg 32% 34%
Selenium 6.5µg 12% 65%
Vitamin B1 1.6mg 135% 8% 6.1 times more than Pea rawPea raw
Vitamin B2 1.8mg 140% 8% 14 times more than AvocadoAvocado
Vitamin B3 21mg 134% 8% 2.2 times more than Turkey meatTurkey meat
Vitamin B5 0.15mg 3% 85% 7.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 2.1mg 164% 11% 18 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.6µg 1% 80% 169.3 times less than BroccoliBroccoli
Trans Fat 0.02g N/A 70% 744.5 times less than MargarineMargarine
Folate 1555µg 389% 14% 25.5 times more than Brussels sproutsBrussels sprouts
Choline 8.6mg 2% 87%
Saturated Fat 3.3g 17% 35% 1.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.64g N/A 69% 15.3 times less than AvocadoAvocado
Polyunsaturated fat 0.75g N/A 52% 63.2 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
7.9%
Total Fat 5.1g
15%
Saturated Fat 3.3g
0
Trans Fat 0g
0
Cholesterol 0mg
33%
Sodium 754mg
29%
Total Carbohydrate 86g
10%
Dietary Fiber 2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.4g
Vitamin D 0mcg 0

Calcium 11mg 1.1%

Iron 19mg 243%

Potassium 186mg 5.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Cap'n Crunch Cereal nutrition infographic

Cap'n Crunch Cereal nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.