Cap'n Crunch Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cap'n Crunch Cereal
| Calories ⓘ Calories per 100-gram serving | 398 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 83.01 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (27 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.9 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Iron ⓘHigher in Iron content than 96% of foods
Zinc ⓘHigher in Zinc content than 92% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Cap'n Crunch Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 398 |
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
19.42 mg of 8 mg
243%
Magnesium:
55 mg of 420 mg
13%
Phosphorus:
167 mg of 700 mg
24%
Potassium:
186 mg of 3,400 mg
5%
Sodium:
754 mg of 2,300 mg
33%
Zinc:
16.16 mg of 11 mg
147%
Copper:
0.111 mg of 1 mg
12%
Manganese:
0.747 mg of 2 mg
32%
Selenium:
6.5 µg of 55 µg
12%
Choline:
8.6 mg of 550 mg
2%
Mineral chart - relative view
Iron
19.42 mg
TOP 4%
Zinc
16.16 mg
TOP 8%
Sodium
754 mg
TOP 10%
Magnesium
55 mg
TOP 21%
Manganese
0.747 mg
TOP 34%
Copper
0.111 mg
TOP 48%
Phosphorus
167 mg
TOP 48%
Potassium
186 mg
TOP 62%
Selenium
6.5 µg
TOP 65%
Calcium
11 mg
TOP 74%
Choline
8.6 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
148 IU of 5,000 IU
3%
Vitamin E :
0.62 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
1.614 mg of 1 mg
135%
Vitamin B2:
1.822 mg of 1 mg
140%
Vitamin B3:
21.465 mg of 16 mg
134%
Vitamin B5:
0.145 mg of 5 mg
3%
Vitamin B6:
2.138 mg of 1 mg
164%
Folate:
1555 µg of 400 µg
389%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
21.465 mg
TOP 8%
Vitamin B2
1.822 mg
TOP 8%
Vitamin B1
1.614 mg
TOP 8%
Vitamin B6
2.138 mg
TOP 11%
Folate
1555 µg
TOP 14%
Vitamin A
148 IU
TOP 38%
Vitamin E
0.62 mg
TOP 53%
Vitamin K
0.6 µg
TOP 80%
Vitamin B5
0.145 mg
TOP 85%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.39 g of 50 g
9%
Fats:
Daily Value: 8%
5.12 g of 65 g
8%
Carbs:
Daily Value: 29%
85.51 g of 300 g
29%
Water:
Daily Value: 0%
2.5 g of 2,000 g
0%
Other:
2.48 g
Fat type information
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Fiber content ratio for Cap'n Crunch Cereal
Sugar:
44.32 g
Fiber:
2.5 g
Other:
38.69 g
All nutrients for Cap'n Crunch Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 398kcal | 20% | 15% |
8.5 times more than Orange
|
| Protein | 4.39g | 10% | 64% |
1.6 times more than Broccoli
|
| Fats | 5.12g | 8% | 50% |
6.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 83.01g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 85.51g | 29% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 19.42mg | 243% | 4% |
7.5 times more than Beef broiled
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 186mg | 5% | 62% |
1.3 times more than Cucumber
|
| Magnesium | 55mg | 13% | 21% |
2.5 times less than Almond
|
| Sugar | 44.32g | N/A | 24% |
4.9 times more than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 16.16mg | 147% | 8% |
2.6 times more than Beef broiled
|
| Phosphorus | 167mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 754mg | 33% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 148IU | 3% | 38% |
112.9 times less than Carrot
|
| Vitamin A RAE | 7µg | 1% | 54% | |
| Vitamin E | 0.62mg | 4% | 53% |
2.4 times less than Kiwifruit
|
| Selenium | 6.5µg | 12% | 65% | |
| Manganese | 0.75mg | 32% | 34% | |
| Vitamin B1 | 1.61mg | 135% | 8% |
6.1 times more than Pea raw
|
| Vitamin B2 | 1.82mg | 140% | 8% |
14 times more than Avocado
|
| Vitamin B3 | 21.47mg | 134% | 8% |
2.2 times more than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 85% |
7.8 times less than Sunflower seed
|
| Vitamin B6 | 2.14mg | 164% | 11% |
18 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Folate | 1555µg | 389% | 14% |
25.5 times more than Brussels sprout
|
| Trans Fat | 0.02g | N/A | 70% |
744.5 times less than Margarine
|
| Saturated Fat | 3.35g | 17% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.64g | N/A | 69% |
15.3 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 52% |
63.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
8%
Total Fat
5g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
33%
Sodium 754mg
29%
Total Carbohydrate
86g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
19mg
238%
Potassium
186mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cap'n Crunch Cereal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.