Cap'n Crunch Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cap'n Crunch Cereal
| Calories ⓘ Calories for selected serving | 398 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 83 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (27 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.9 (acidic) |
| Oxalates | 4.44 mg ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ |
Folate ⓘHigher in Folate content than 99% of foods
Zinc ⓘHigher in Zinc content than 99% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 99% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 98% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 98% of foods
Cap'n Crunch Cereal calories (kcal)
| Calories for different serving sizes of cap'n Crunch Cereal | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 398 |
Extra Nutrition facts for Cap'n Crunch Cereal
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 907 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 25 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.41 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
1.9mg of 15mg
12%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
4.8mg of 1mg
404%
Vitamin B2:
5.5mg of 1mg
420%
Vitamin B3:
64mg of 16mg
402%
Vitamin B5:
0.44mg of 5mg
8.7%
Vitamin B6:
6.4mg of 1mg
493%
Folate:
4665µg of 400µg
1166%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
1.8µg of 120µg
1.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.4 g of 50 g
4.4 g (9% of DV )
Fats:
Daily Value: 8%
5.1 g of 65 g
5.1 g (8% of DV )
Carbs:
Daily Value: 29%
85.5 g of 300 g
85.5 g (29% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
2.5 g
2.5 g
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
0.64 g
Polyunsaturated fat:
0.75 g
Fiber content ratio for Cap'n Crunch Cereal
Sugar:
44 g
Fiber:
2.5 g
Other:
39 g
All nutrients for Cap'n Crunch Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7µg | 1% | 37% | |
| Calories | 398kcal | 20% | 15% |
8.5 times more than Orange
|
| Protein | 4.4g | 10% | 64% |
1.6 times more than Broccoli
|
| Protein per 100 calories | 1.1g | N/A | 84% | |
| Calories per 10 g protein | 907kcal | N/A | 13% | |
| Weight per 100 calories | 25g | N/A | 86% | |
| Fats | 5.1g | 8% | 51% |
6.5 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.41 | N/A | 87% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 86g | 29% | 2% |
3 times more than Rice
|
| Net carbs | 83g | N/A | 2% |
1.5 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 55mg | 13% | 13% |
2.5 times less than Almonds
|
| Calcium | 11mg | 1% | 71% |
11.4 times less than Milk
|
| Potassium | 186mg | 5% | 58% |
1.3 times more than Cucumber
|
| Iron | 19mg | 243% | 3% |
7.5 times more than Beef broiled
|
| Sugar | 44g | N/A | 4% |
4.9 times more than Coca-Cola
|
| Fiber | 2.5g | 10% | 25% |
Equal to Orange
|
| Copper | 0.11mg | 12% | 34% |
1.3 times less than Shiitake
|
| Zinc | 16mg | 147% | 1% |
2.6 times more than Beef broiled
|
| Phosphorus | 167mg | 24% | 42% |
1.1 times less than Chicken meat
|
| Sodium | 754mg | 33% | 10% |
1.5 times more than White bread
|
| Vitamin E | 0.62mg | 4% | 21% |
2.4 times less than Kiwi
|
| Manganese | 0.75mg | 32% | 10% | |
| Selenium | 6.5µg | 12% | 46% | |
| Vitamin B1 | 1.6mg | 135% | 2% |
6.1 times more than Pea raw
|
| Vitamin B2 | 1.8mg | 140% | 2% |
14 times more than Avocado
|
| Vitamin B3 | 21mg | 134% | 1% |
2.2 times more than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 60% |
7.8 times less than Sunflower seeds
|
| Vitamin B6 | 2.1mg | 164% | 2% |
18 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.6µg | 1% | 40% |
169.3 times less than Broccoli
|
| Folate | 1555µg | 389% | 1% |
25.5 times more than Brussels sprouts
|
| Trans fat | 0.02g | N/A | 27% |
744.5 times less than Margarine
|
| Saturated fat | 3.3g | 17% | 31% |
1.8 times less than Beef broiled
|
| Choline | 8.6mg | 2% | 42% | |
| Monounsaturated fat | 0.64g | N/A | 62% |
15.3 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 45% |
63.2 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
7.9%
Total Fat
5.1g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
0
Cholesterol 0mg
33%
Sodium 754mg
29%
Total Carbohydrate
86g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.4g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
19mg
243%
Potassium
186mg
5.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cap'n Crunch Cereal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.