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  6. General Mills Cinnamon Toast Crunch vs. Chinese cuisine

General Mills Cinnamon Toast Crunch vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on differences between General Mills Cinnamon Toast Crunch and Chinese cuisine

  • Chinese cuisine has less Vitamin B12, Iron, Vitamin B1, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin A RAE, Folate, and Manganese.
  • General Mills Cinnamon Toast Crunch covers your daily Vitamin B12 needs 257% more than Chinese cuisine.
  • Chinese cuisine contains 75 times less Vitamin B1 than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 2.467mg of Vitamin B1, while Chinese cuisine contains 0.033mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Restaurant, Chinese, beef and vegetables.

Infographic

General Mills Cinnamon Toast Crunch vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
7
:
3
Chinese cuisine
Chinese cuisine
Contains more Calcium +1918.2%
Contains more Iron +1745%
Contains more Magnesium +260%
Contains more Phosphorus +161.8%
Contains more Zinc +1108%
Contains more Copper +291.8%
Contains more Manganese +951%
Contains less Sodium -27.9%
Contains more Selenium +42.6%
Equal in Potassium - 204
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +1918.2%
Contains more Iron +1745%
Contains more Magnesium +260%
Contains more Phosphorus +161.8%
Contains more Zinc +1108%
Contains more Copper +291.8%
Contains more Manganese +951%
Contains less Sodium -27.9%
Contains more Selenium +42.6%
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
11
:
1
Chinese cuisine
Chinese cuisine
Contains more Vitamin A +142.9%
Contains more Vitamin E +161%
Contains more Vitamin D +5200%
Contains more Vitamin C +67.2%
Contains more Vitamin B1 +7375.8%
Contains more Vitamin B2 +3658.2%
Contains more Vitamin B3 +1758.6%
Contains more Vitamin B6 +1577%
Contains more Folate +717.8%
Contains more Vitamin B12 +1285.4%
Contains more Vitamin K +445.7%
Equal in Vitamin B5 - 0.443
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin A +142.9%
Contains more Vitamin E +161%
Contains more Vitamin D +5200%
Contains more Vitamin C +67.2%
Contains more Vitamin B1 +7375.8%
Contains more Vitamin B2 +3658.2%
Contains more Vitamin B3 +1758.6%
Contains more Vitamin B6 +1577%
Contains more Folate +717.8%
Contains more Vitamin B12 +1285.4%
Contains more Vitamin K +445.7%
Equal in Vitamin B5 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
2
Chinese cuisine
Chinese cuisine
Contains more Fats +93.4%
Contains more Carbs +969.8%
Contains more Other +103.3%
Contains more Protein +29.9%
Contains more Water +2332.7%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Fats +93.4%
Contains more Carbs +969.8%
Contains more Other +103.3%
Contains more Protein +29.9%
Contains more Water +2332.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
1
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +304.3%
Equal in Saturated Fat - 0.978
Equal in Polyunsaturated fat - 2.13
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +304.3%
Equal in Saturated Fat - 0.978
Equal in Polyunsaturated fat - 2.13

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
4
:
0
Chinese cuisine
Chinese cuisine
Contains more Starch +1834.1%
Contains more Sucrose +1653.8%
Contains more Glucose +130.4%
Contains more Fructose +1390.9%
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chinese cuisine
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1834.1%
Contains more Sucrose +1653.8%
Contains more Glucose +130.4%
Contains more Fructose +1390.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Chinese cuisine
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Chinese cuisine Opinion
Net carbs 71.19g 5.79g General Mills Cinnamon Toast Crunch
Protein 5.45g 7.08g Chinese cuisine
Fats 10.25g 5.3g General Mills Cinnamon Toast Crunch
Carbs 77.99g 7.29g General Mills Cinnamon Toast Crunch
Calories 410kcal 105kcal General Mills Cinnamon Toast Crunch
Starch 35.2g 1.82g General Mills Cinnamon Toast Crunch
Fructose 8.2g 0.55g General Mills Cinnamon Toast Crunch
Sugar 30.3g 2.41g Chinese cuisine
Fiber 6.8g 1.5g General Mills Cinnamon Toast Crunch
Calcium 444mg 22mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 1.11mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 15mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 76mg General Mills Cinnamon Toast Crunch
Potassium 201mg 204mg Chinese cuisine
Sodium 567mg 409mg Chinese cuisine
Zinc 18.12mg 1.5mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.049mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.147mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 6.7µg Chinese cuisine
Vitamin A 3066IU 1262IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 63µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.82mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 3IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0.1µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 11.6mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.033mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.055mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 1.32mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.443mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.161mg General Mills Cinnamon Toast Crunch
Folate 368µg 45µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.48µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 51.3µg Chinese cuisine
Tryptophan 0.074mg 0.083mg Chinese cuisine
Threonine 0.181mg 0.313mg Chinese cuisine
Isoleucine 0.191mg 0.314mg Chinese cuisine
Leucine 0.372mg 0.525mg Chinese cuisine
Lysine 0.085mg 0.552mg Chinese cuisine
Methionine 0.085mg 0.158mg Chinese cuisine
Phenylalanine 0.245mg 0.317mg Chinese cuisine
Valine 0.255mg 0.327mg Chinese cuisine
Histidine 0.127mg 0.207mg Chinese cuisine
Cholesterol 0mg 14mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0.058g General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 0.978g General Mills Cinnamon Toast Crunch
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 4.92g 1.217g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.003g 0.002g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g 1.803g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g 0.001g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
39%
Chinese cuisine
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 60)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 27.89g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 158mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.