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  6. General Mills Cinnamon Toast Crunch vs. Honeycomb Cereal

General Mills Cinnamon Toast Crunch vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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How are General Mills Cinnamon Toast Crunch and Honeycomb Cereal different?

  • General Mills Cinnamon Toast Crunch is higher than Honeycomb Cereal in Iron, Zinc, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B3, Calcium, Vitamin A RAE, and Vitamin C.
  • General Mills Cinnamon Toast Crunch covers your daily need of Iron 151% more than Honeycomb Cereal.

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, POST, Honeycomb Cereal types were used in this article.

Infographic

General Mills Cinnamon Toast Crunch vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
8
:
2
Honeycomb Cereal
Honeycomb Cereal
Contains more Calcium +3936.4%
Contains more Iron +142.7%
Contains more Magnesium +20%
Contains more Phosphorus +50.8%
Contains more Potassium +41.5%
Contains more Zinc +286.4%
Contains more Copper +47.7%
Contains more Selenium +121.3%
Equal in Sodium - 553
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains more Calcium +3936.4%
Contains more Iron +142.7%
Contains more Magnesium +20%
Contains more Phosphorus +50.8%
Contains more Potassium +41.5%
Contains more Zinc +286.4%
Contains more Copper +47.7%
Contains more Selenium +121.3%
Equal in Sodium - 553

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
11
:
1
Honeycomb Cereal
Honeycomb Cereal
Contains more Vitamin A +30.8%
Contains more Vitamin E +1158.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B6 +73.1%
Contains more Folate +17.6%
Contains more Vitamin B12 +41.8%
Contains more Vitamin K +1466.7%
Contains more Vitamin D +47.2%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin A +30.8%
Contains more Vitamin E +1158.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B6 +73.1%
Contains more Folate +17.6%
Contains more Vitamin B12 +41.8%
Contains more Vitamin K +1466.7%
Contains more Vitamin D +47.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
2
Honeycomb Cereal
Honeycomb Cereal
Contains more Fats +249.8%
Contains more Water +116%
Contains more Protein +10.3%
Contains more Carbs +11.1%
Equal in Other - 2.93
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Fats +249.8%
Contains more Water +116%
Contains more Protein +10.3%
Contains more Carbs +11.1%
Equal in Other - 2.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
0
Honeycomb Cereal
Honeycomb Cereal
Contains less Saturated Fat -24.4%
Contains more Monounsaturated Fat +720%
Contains more Polyunsaturated fat +131.9%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains less Saturated Fat -24.4%
Contains more Monounsaturated Fat +720%
Contains more Polyunsaturated fat +131.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Honeycomb Cereal
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Honeycomb Cereal Opinion
Net carbs 71.19g 83.43g Honeycomb Cereal
Protein 5.45g 6.01g Honeycomb Cereal
Fats 10.25g 2.93g General Mills Cinnamon Toast Crunch
Carbs 77.99g 86.63g Honeycomb Cereal
Calories 410kcal 394kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g 31.51g General Mills Cinnamon Toast Crunch
Fiber 6.8g 3.2g General Mills Cinnamon Toast Crunch
Calcium 444mg 11mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 8.44mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 45mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 132mg General Mills Cinnamon Toast Crunch
Potassium 201mg 142mg General Mills Cinnamon Toast Crunch
Sodium 567mg 553mg Honeycomb Cereal
Zinc 18.12mg 4.69mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.13mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 10.4µg Honeycomb Cereal
Vitamin A 3066IU 2344IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 678µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.17mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 313IU Honeycomb Cereal
Vitamin D 5.3µg 7.8µg Honeycomb Cereal
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 1.17mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 1.33mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 15.62mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 1.56mg General Mills Cinnamon Toast Crunch
Folate 368µg 313µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 4.69µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 0.6µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0.01g Honeycomb Cereal
Saturated Fat 0.975g 1.29g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.92g 0.6g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.91g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
72%
Honeycomb Cereal

Comparison summary

Which food contains less Sodium?
Honeycomb Cereal
Honeycomb Cereal contains less Sodium (difference - 14mg)
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 1.21g)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 0.315g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.