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  6. General Mills Cinnamon Toast Crunch vs. Vermicelli

General Mills Cinnamon Toast Crunch vs. Vermicelli — In-Depth Nutrition Comparison

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What are the main differences between General Mills Cinnamon Toast Crunch and Vermicelli?

  • General Mills Cinnamon Toast Crunch is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Zinc, Vitamin A RAE, and Folate, yet Vermicelli is richer in Copper.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 277% higher.

We used Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Vermicelli, made from soy types in this comparison.

Infographic

General Mills Cinnamon Toast Crunch vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
7
:
3
Vermicelli
Vermicelli
Contains more Calcium +707.3%
Contains more Iron +1031.5%
Contains more Magnesium +2600%
Contains more Phosphorus +895%
Contains more Potassium +6600%
Contains more Zinc +327.4%
Contains less Sodium -99.3%
Contains more Copper +897.9%
Contains more Selenium +474.5%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Calcium +707.3%
Contains more Iron +1031.5%
Contains more Magnesium +2600%
Contains more Phosphorus +895%
Contains more Potassium +6600%
Contains more Zinc +327.4%
Contains less Sodium -99.3%
Contains more Copper +897.9%
Contains more Selenium +474.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
12
:
0
Vermicelli
Vermicelli
Contains more Vitamin A +8186.5%
Contains more Vitamin E +319.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +147.4%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +8186.5%
Contains more Vitamin E +319.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +147.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
3
Vermicelli
Vermicelli
Contains more Protein +5350%
Contains more Fats +10150%
Contains more Water +267.3%
Contains more Other +81.8%
Equal in Carbs - 82.32
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +5350%
Contains more Fats +10150%
Contains more Water +267.3%
Contains more Other +81.8%
Equal in Carbs - 82.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +37746.2%
Contains more Polyunsaturated fat +5046.3%
Contains less Saturated Fat -98.6%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +37746.2%
Contains more Polyunsaturated fat +5046.3%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Vermicelli Opinion
Net carbs 71.19g 78.42g Vermicelli
Protein 5.45g 0.1g General Mills Cinnamon Toast Crunch
Fats 10.25g 0.1g General Mills Cinnamon Toast Crunch
Carbs 77.99g 82.32g Vermicelli
Calories 410kcal 331kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g 17.44g Vermicelli
Fiber 6.8g 3.9g General Mills Cinnamon Toast Crunch
Calcium 444mg 55mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 1.81mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 2mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 20mg General Mills Cinnamon Toast Crunch
Potassium 201mg 3mg General Mills Cinnamon Toast Crunch
Sodium 567mg 4mg Vermicelli
Zinc 18.12mg 4.24mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 1.916mg Vermicelli
Manganese 1.545mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 27µg Vermicelli
Vitamin A 3066IU 37IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 2µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.51mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0mg General Mills Cinnamon Toast Crunch
Folate 368µg 0µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 3.8µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0g Vermicelli
Saturated Fat 0.975g 0.014g Vermicelli
Monounsaturated Fat 4.92g 0.013g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.041g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
2%
Vermicelli
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 12.86g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.961g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 35)
Which food is cheaper?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is cheaper (difference - $1.5)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.