General Mills Cinnamon Toast Crunch vs. Vermicelli — In-Depth Nutrition Comparison
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What are the main differences between general Mills Cinnamon Toast Crunch and vermicelli?
- General Mills Cinnamon Toast Crunch is richer in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, vitamin B3, zinc, vitamin A, and folate, yet vermicelli is richer in copper.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% higher.
We used Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Vermicelli, made from soy types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +707.3% |
| Contains more PotassiumPotassium | +6600% |
| Contains more IronIron | +1031.5% |
| Contains more ZincZinc | +327.4% |
| Contains more PhosphorusPhosphorus | +895% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +897.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +474.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +45800% |
| Contains more Vitamin EVitamin E | +319.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +147.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0µg | 277% |
| Iron | 20.48mg | 1.81mg | 233% |
| Vitamin B6 | 2.7mg | 0mg | 208% |
| Vitamin B1 | 2.467mg | 0mg | 206% |
| Copper | 0.192mg | 1.916mg | 192% |
| Vitamin B2 | 2.067mg | 0mg | 159% |
| Vitamin B3 | 24.533mg | 0mg | 153% |
| Zinc | 18.12mg | 4.24mg | 126% |
| Vitamin A | 918µg | 2µg | 102% |
| Folate | 368µg | 0µg | 92% |
| Manganese | 1.545mg | 67% | |
| Selenium | 4.7µg | 27µg | 41% |
| Calcium | 444mg | 55mg | 39% |
| Choline | 13.1mg | 177mg | 30% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D* | 210 IU | 0 IU | 26% |
| Phosphorus | 199mg | 20mg | 26% |
| Sodium | 567mg | 4mg | 24% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Fats | 10.25g | 0.1g | 16% |
| Starch | 35.2g | 14% | |
| Polyunsaturated fat | 2.11g | 0.041g | 14% |
| Magnesium | 54mg | 2mg | 12% |
| Fiber | 6.8g | 3.9g | 12% |
| Monounsaturated fat | 4.92g | 0.013g | 12% |
| Protein | 5.45g | 0.1g | 11% |
| Vitamin E | 2.14mg | 0.51mg | 11% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Fructose | 8.2g | 10% | |
| Omega-3 (ALA) | 0.165g | 10% | |
| Vitamin B5 | 0.465mg | 9% | |
| Potassium | 201mg | 3mg | 6% |
| Vitamin K | 9.4µg | 3.8µg | 5% |
| Calories | 410kcal | 331kcal | 4% |
| Saturated fat | 0.975g | 0.014g | 4% |
| Carbs | 77.99g | 82.32g | 1% |
| Protein per 100 calories | 1.3g | 0.03g | N/A |
| Calories per 10 g protein | 752kcal | 33100kcal | N/A |
| Weight per 100 calories | 24g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 3.9 | N/A |
| Net carbs | 71.19g | 78.42g | N/A |
| Sugar | 30.3g | 17.44g | N/A |
| Trans fat | 0.017g | 0g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5350% |
| Contains more FatsFats | +10150% |
| Contains more WaterWater | +267.3% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +37746.2% |
| Contains more Poly. FatPolyunsaturated fat | +5046.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
