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  6. General Mills Count Chocula vs. Cream of Wheat

General Mills Count Chocula vs. Cream of Wheat — In-Depth Nutrition Comparison

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What are the differences between General Mills Count Chocula and Cream of Wheat?

  • General Mills Count Chocula is richer than Cream of Wheat in Vitamin B12, Iron, Zinc, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 233% more.
  • General Mills Count Chocula has 82 times more Zinc than Cream of Wheat. While General Mills Count Chocula has 13.89mg of Zinc, Cream of Wheat has only 0.17mg.

We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt types in this article.

Infographic

General Mills Count Chocula vs Cream of Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
8
:
2
Cream of Wheat
Cream of Wheat
Contains more Calcium +478.1%
Contains more Iron +236.7%
Contains more Magnesium +400%
Contains more Phosphorus +1133.3%
Contains more Potassium +1040%
Contains more Zinc +8070.6%
Contains more Copper +244.2%
Contains more Selenium +85.7%
Contains less Sodium -79.1%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Cream of Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 186% 5% 8% 2% 14% 5% 15% 0% 20%
Contains more Calcium +478.1%
Contains more Iron +236.7%
Contains more Magnesium +400%
Contains more Phosphorus +1133.3%
Contains more Potassium +1040%
Contains more Zinc +8070.6%
Contains more Copper +244.2%
Contains more Selenium +85.7%
Contains less Sodium -79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
12
:
0
Cream of Wheat
Cream of Wheat
Contains more Vitamin A +139.6%
Contains more Vitamin E +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +499.1%
Contains more Vitamin B2 +661.9%
Contains more Vitamin B3 +498.1%
Contains more Vitamin B5 +412.2%
Contains more Vitamin B6 +498.7%
Contains more Folate +496.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Cream of Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 1% 0% 0% 59% 49% 58% 5% 72% 47% 0% 1%
Contains more Vitamin A +139.6%
Contains more Vitamin E +3000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +499.1%
Contains more Vitamin B2 +661.9%
Contains more Vitamin B3 +498.1%
Contains more Vitamin B5 +412.2%
Contains more Vitamin B6 +498.7%
Contains more Folate +496.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
4
:
1
Cream of Wheat
Cream of Wheat
Contains more Protein +193.5%
Contains more Fats +1854.2%
Contains more Carbs +546%
Contains more Other +700%
Contains more Water +4365.6%
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Cream of Wheat
2% 13% 84%
Protein: 1.84 g
Fats: 0.24 g
Carbs: 13.08 g
Water: 84.4 g
Other: 0.44 g
Contains more Protein +193.5%
Contains more Fats +1854.2%
Contains more Carbs +546%
Contains more Other +700%
Contains more Water +4365.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
1
Cream of Wheat
Cream of Wheat
Contains more Monounsaturated Fat +6839.4%
Contains more Polyunsaturated fat +1094%
Contains less Saturated Fat -93.7%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Cream of Wheat
19% 16% 65%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +6839.4%
Contains more Polyunsaturated fat +1094%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Cream of Wheat
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Cream of Wheat Opinion
Net carbs 79.5g 12.48g General Mills Count Chocula
Protein 5.4g 1.84g General Mills Count Chocula
Fats 4.69g 0.24g General Mills Count Chocula
Carbs 84.5g 13.08g General Mills Count Chocula
Calories 383kcal 62kcal General Mills Count Chocula
Sugar 33.09g 0.07g Cream of Wheat
Fiber 5g 0.6g General Mills Count Chocula
Calcium 370mg 64mg General Mills Count Chocula
Iron 16.7mg 4.96mg General Mills Count Chocula
Magnesium 30mg 6mg General Mills Count Chocula
Phosphorus 222mg 18mg General Mills Count Chocula
Potassium 228mg 20mg General Mills Count Chocula
Sodium 488mg 102mg Cream of Wheat
Zinc 13.89mg 0.17mg General Mills Count Chocula
Copper 0.148mg 0.043mg General Mills Count Chocula
Selenium 6.5µg 3.5µg General Mills Count Chocula
Vitamin A 1852IU 773IU General Mills Count Chocula
Vitamin A RAE 526µg 232µg General Mills Count Chocula
Vitamin E 0.62mg 0.02mg General Mills Count Chocula
Vitamin D 148IU General Mills Count Chocula
Vitamin D 3.7µg General Mills Count Chocula
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 0.232mg General Mills Count Chocula
Vitamin B2 1.6mg 0.21mg General Mills Count Chocula
Vitamin B3 18.5mg 3.093mg General Mills Count Chocula
Vitamin B5 0.42mg 0.082mg General Mills Count Chocula
Vitamin B6 1.85mg 0.309mg General Mills Count Chocula
Folate 370µg 62µg General Mills Count Chocula
Vitamin B12 5.59µg 0µg General Mills Count Chocula
Vitamin K 1.7µg 0.1µg General Mills Count Chocula
Tryptophan 0.025mg Cream of Wheat
Threonine 0.058mg Cream of Wheat
Isoleucine 0.08mg Cream of Wheat
Leucine 0.139mg Cream of Wheat
Lysine 0.047mg Cream of Wheat
Methionine 0.034mg Cream of Wheat
Phenylalanine 0.099mg Cream of Wheat
Valine 0.089mg Cream of Wheat
Histidine 0.042mg Cream of Wheat
Trans Fat 0.1g Cream of Wheat
Saturated Fat 0.6g 0.038g Cream of Wheat
Monounsaturated Fat 2.29g 0.033g General Mills Count Chocula
Polyunsaturated fat 1.6g 0.134g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Cream of Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
28%
Cream of Wheat
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
27%
Cream of Wheat

Comparison summary

Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Wheat
Cream of Wheat is lower in Sugar (difference - 33.02g)
Which food contains less Sodium?
Cream of Wheat
Cream of Wheat contains less Sodium (difference - 386mg)
Which food is lower in Saturated Fat?
Cream of Wheat
Cream of Wheat is lower in Saturated Fat (difference - 0.562g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173902/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.