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  6. General Mills Count Chocula vs. Popcorn

General Mills Count Chocula vs. Popcorn — In-Depth Nutrition Comparison

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The main differences between General Mills Count Chocula and Popcorn

  • General Mills Count Chocula has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Zinc, Folate, and Vitamin A RAE, however, Popcorn has more Fiber.
  • Daily need coverage for Vitamin B12 from General Mills Count Chocula is 233% higher.
  • Popcorn has 53 times less Vitamin A RAE than General Mills Count Chocula. General Mills Count Chocula has 526µg of Vitamin A RAE, while Popcorn has 10µg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, popcorn, air-popped.

Infographic

General Mills Count Chocula vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
4
:
6
Popcorn
Popcorn
Contains more Calcium +5185.7%
Contains more Iron +423.5%
Contains more Zinc +351%
Contains more Selenium +∞%
Contains more Magnesium +380%
Contains more Phosphorus +61.3%
Contains more Potassium +44.3%
Contains less Sodium -98.4%
Contains more Copper +77%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 120% 103% 154% 30% 2% 85% 88% 146% 0%
Contains more Calcium +5185.7%
Contains more Iron +423.5%
Contains more Zinc +351%
Contains more Selenium +∞%
Contains more Magnesium +380%
Contains more Phosphorus +61.3%
Contains more Potassium +44.3%
Contains less Sodium -98.4%
Contains more Copper +77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
11
:
1
Popcorn
Popcorn
Contains more Vitamin A +844.9%
Contains more Vitamin E +113.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1236.5%
Contains more Vitamin B2 +1827.7%
Contains more Vitamin B3 +701.6%
Contains more Vitamin B6 +1078.3%
Contains more Folate +1093.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +41.7%
Contains more Vitamin B5 +21.4%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 0% 0% 27% 20% 44% 31% 37% 24% 0% 3%
Contains more Vitamin A +844.9%
Contains more Vitamin E +113.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1236.5%
Contains more Vitamin B2 +1827.7%
Contains more Vitamin B3 +701.6%
Contains more Vitamin B6 +1078.3%
Contains more Folate +1093.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +41.7%
Contains more Vitamin B5 +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
3
:
2
Popcorn
Popcorn
Contains more Other +147.9%
Contains more Protein +139.6%
Contains more Water +75.7%
Equal in Fats - 4.54
Equal in Carbs - 77.78
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Popcorn
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more Other +147.9%
Contains more Protein +139.6%
Contains more Water +75.7%
Equal in Fats - 4.54
Equal in Carbs - 77.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
1
Popcorn
Popcorn
Contains more Monounsaturated Fat +141.1%
Contains more Polyunsaturated fat +44.9%
Equal in Saturated Fat - 0.637
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Popcorn
16% 24% 59%
Saturated Fat: 0.637 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 2.318 g
Contains more Monounsaturated Fat +141.1%
Contains more Polyunsaturated fat +44.9%
Equal in Saturated Fat - 0.637

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Popcorn
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Popcorn Opinion
Net carbs 79.5g 63.28g General Mills Count Chocula
Protein 5.4g 12.94g Popcorn
Fats 4.69g 4.54g General Mills Count Chocula
Carbs 84.5g 77.78g General Mills Count Chocula
Calories 383kcal 387kcal Popcorn
Starch 54.4g Popcorn
Fructose 0.07g Popcorn
Sugar 33.09g 0.87g Popcorn
Fiber 5g 14.5g Popcorn
Calcium 370mg 7mg General Mills Count Chocula
Iron 16.7mg 3.19mg General Mills Count Chocula
Magnesium 30mg 144mg Popcorn
Phosphorus 222mg 358mg Popcorn
Potassium 228mg 329mg Popcorn
Sodium 488mg 8mg Popcorn
Zinc 13.89mg 3.08mg General Mills Count Chocula
Copper 0.148mg 0.262mg Popcorn
Manganese 1.113mg Popcorn
Selenium 6.5µg 0µg General Mills Count Chocula
Vitamin A 1852IU 196IU General Mills Count Chocula
Vitamin A RAE 526µg 10µg General Mills Count Chocula
Vitamin E 0.62mg 0.29mg General Mills Count Chocula
Vitamin D 148IU 0IU General Mills Count Chocula
Vitamin D 3.7µg 0µg General Mills Count Chocula
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 0.104mg General Mills Count Chocula
Vitamin B2 1.6mg 0.083mg General Mills Count Chocula
Vitamin B3 18.5mg 2.308mg General Mills Count Chocula
Vitamin B5 0.42mg 0.51mg Popcorn
Vitamin B6 1.85mg 0.157mg General Mills Count Chocula
Folate 370µg 31µg General Mills Count Chocula
Vitamin B12 5.59µg 0µg General Mills Count Chocula
Vitamin K 1.7µg 1.2µg General Mills Count Chocula
Tryptophan 0.085mg Popcorn
Threonine 0.452mg Popcorn
Isoleucine 0.431mg Popcorn
Leucine 1.473mg Popcorn
Lysine 0.338mg Popcorn
Methionine 0.252mg Popcorn
Phenylalanine 0.59mg Popcorn
Valine 0.607mg Popcorn
Histidine 0.367mg Popcorn
Trans Fat 0.1g Popcorn
Saturated Fat 0.6g 0.637g General Mills Count Chocula
Monounsaturated Fat 2.29g 0.95g General Mills Count Chocula
Polyunsaturated fat 1.6g 2.318g Popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
17%
Popcorn
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
72%
Popcorn

Comparison summary

Which food is lower in Sugar?
Popcorn
Popcorn is lower in Sugar (difference - 32.22g)
Which food contains less Sodium?
Popcorn
Popcorn contains less Sodium (difference - 480mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.