General Mills Count Chocula vs. Popcorn — In-Depth Nutrition Comparison
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The main differences between general Mills Count Chocula and popcorn
- General Mills Count Chocula has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, folate, and calcium; however, popcorn has more fiber.
- Daily need coverage for vitamin B12 for general Mills Count Chocula is 233% higher.
- Popcorn has 53 times less calcium than general Mills Count Chocula. General Mills Count Chocula has 370mg of calcium, while popcorn has 7mg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, popcorn, air-popped.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5185.7% |
| Contains more IronIron | +423.5% |
| Contains more ZincZinc | +351% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more CopperCopper | +77% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5160% |
| Contains more Vitamin EVitamin E | +113.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1236.5% |
| Contains more Vitamin B2Vitamin B2 | +1827.7% |
| Contains more Vitamin B3Vitamin B3 | +701.6% |
| Contains more Vitamin B6Vitamin B6 | +1078.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +1093.5% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0µg | 233% |
| Iron | 16.7mg | 3.19mg | 169% |
| Vitamin B6 | 1.85mg | 0.157mg | 130% |
| Vitamin B2 | 1.6mg | 0.083mg | 117% |
| Vitamin B1 | 1.39mg | 0.104mg | 107% |
| Vitamin B3 | 18.5mg | 2.308mg | 101% |
| Zinc | 13.89mg | 3.08mg | 98% |
| Folate | 370µg | 31µg | 85% |
| Vitamin A | 526µg | 10µg | 57% |
| Manganese | 1.113mg | 48% | |
| Fiber | 5g | 14.5g | 38% |
| Calcium | 370mg | 7mg | 36% |
| Magnesium | 30mg | 144mg | 27% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Starch | 54.4g | 22% | |
| Sodium | 488mg | 8mg | 21% |
| Phosphorus | 222mg | 358mg | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Protein | 5.4g | 12.94g | 15% |
| Copper | 0.148mg | 0.262mg | 13% |
| Selenium | 6.5µg | 0µg | 12% |
| Polyunsaturated fat | 1.6g | 2.318g | 5% |
| Monounsaturated fat | 2.29g | 0.95g | 3% |
| Potassium | 228mg | 329mg | 3% |
| Vitamin E | 0.62mg | 0.29mg | 2% |
| Vitamin B5 | 0.42mg | 0.51mg | 2% |
| Carbs | 84.5g | 77.78g | 2% |
| Choline | 13.1mg | 21.2mg | 1% |
| Calories | 383kcal | 387kcal | 0% |
| Fats | 4.69g | 4.54g | 0% |
| Net carbs | 79.5g | 63.28g | N/A |
| Sugar | 33.09g | 0.87g | N/A |
| Vitamin K | 1.7µg | 1.2µg | 0% |
| Trans fat | 0.1g | N/A | |
| Saturated fat | 0.6g | 0.637g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more OtherOther | +147.9% |
| Contains more ProteinProtein | +139.6% |
| Contains more WaterWater | +75.7% |
~equal in
Fats
~4.54g
~equal in
Carbs
~77.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +141.1% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
~equal in
Saturated fat
~0.637g
