General Mills Count Chocula vs. Popcorn — In-Depth Nutrition Comparison
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The main differences between General Mills Count Chocula and Popcorn
- General Mills Count Chocula has more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Zinc, Folate, and Vitamin A, however, Popcorn has more Fiber.
- Daily need coverage for Vitamin B12 from General Mills Count Chocula is 233% higher.
- Popcorn has 53 times less Vitamin A than General Mills Count Chocula. General Mills Count Chocula has 526µg of Vitamin A, while Popcorn has 10µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, popcorn, air-popped.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5185.7% |
| Contains more IronIron | +423.5% |
| Contains more ZincZinc | +351% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more CopperCopper | +77% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +844.9% |
| Contains more Vitamin EVitamin E | +113.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1236.5% |
| Contains more Vitamin B2Vitamin B2 | +1827.7% |
| Contains more Vitamin B3Vitamin B3 | +701.6% |
| Contains more Vitamin B6Vitamin B6 | +1078.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +1093.5% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more CholineCholine | +61.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more OtherOther | +147.9% |
| Contains more ProteinProtein | +139.6% |
| Contains more WaterWater | +75.7% |
~equal in
Fats
~4.54g
~equal in
Carbs
~77.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.6 g
Monounsaturated Fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated Fat:
Sat. Fat
0.637 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated Fat | +141.1% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
~equal in
Saturated Fat
~0.637g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 383kcal | 387kcal |
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| Protein | 5.4g | 12.94g |
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| Fats | 4.69g | 4.54g |
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| Vitamin C | 22.2mg | 0mg |
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| Net carbs | 79.5g | 63.28g |
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| Carbs | 84.5g | 77.78g |
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| Vitamin D | 148IU | 0IU |
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| Magnesium | 30mg | 144mg |
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| Calcium | 370mg | 7mg |
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| Potassium | 228mg | 329mg |
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| Iron | 16.7mg | 3.19mg |
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| Sugar | 33.09g | 0.87g |
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| Fiber | 5g | 14.5g |
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| Copper | 0.148mg | 0.262mg |
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| Zinc | 13.89mg | 3.08mg |
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| Starch | 54.4g |
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| Phosphorus | 222mg | 358mg |
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| Sodium | 488mg | 8mg |
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| Vitamin A | 1852IU | 196IU |
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| Vitamin A | 526µg | 10µg |
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| Vitamin E | 0.62mg | 0.29mg |
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| Vitamin D | 3.7µg | 0µg |
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| Manganese | 1.113mg |
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| Selenium | 6.5µg | 0µg |
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| Vitamin B1 | 1.39mg | 0.104mg |
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| Vitamin B2 | 1.6mg | 0.083mg |
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| Vitamin B3 | 18.5mg | 2.308mg |
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| Vitamin B5 | 0.42mg | 0.51mg |
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| Vitamin B6 | 1.85mg | 0.157mg |
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| Vitamin B12 | 5.59µg | 0µg |
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| Vitamin K | 1.7µg | 1.2µg |
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| Folate | 370µg | 31µg |
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| Trans Fat | 0.1g |
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| Choline | 13.1mg | 21.2mg |
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| Saturated Fat | 0.6g | 0.637g |
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| Monounsaturated Fat | 2.29g | 0.95g |
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| Polyunsaturated fat | 1.6g | 2.318g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.431mg |
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| Leucine | 1.473mg |
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| Lysine | 0.338mg |
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| Methionine | 0.252mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.607mg |
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| Histidine | 0.367mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
216%
16%
Minerals Daily Need Coverage Score
140%
72%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 32.22g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 480mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
General Mills Count Chocula is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.