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  6. Ginger ale vs. Rose wine

Ginger ale vs. Rose wine — In-Depth Nutrition Comparison

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How are Ginger ale and Rose wine different?

  • Rose wine has more Manganese than Ginger ale.
  • Ginger ale contains 2 times more Sugar than Rose wine. While Ginger ale contains 8.9g of Sugar, Rose wine contains only 3.8g.

Beverages, carbonated, ginger ale and Alcoholic beverages, wine, rose are the varieties used in this article.

Infographic

Ginger ale vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
1
:
9
Rose wine
Rose wine
Contains more Copper +260%
Contains more Calcium +233.3%
Contains more Iron +11.1%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +5800%
Contains less Sodium -28.6%
Contains more Zinc +120%
Contains more Manganese +907.7%
Contains more Selenium +100%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Rose wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
Contains more Copper +260%
Contains more Calcium +233.3%
Contains more Iron +11.1%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +5800%
Contains less Sodium -28.6%
Contains more Zinc +120%
Contains more Manganese +907.7%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
7
Rose wine
Rose wine
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rose wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
2
:
2
Rose wine
Rose wine
Contains more Carbs +130.5%
Contains more Protein +∞%
Contains more Other +94300%
Equal in Water - 86.4
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Rose wine
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more Carbs +130.5%
Contains more Protein +∞%
Contains more Other +94300%
Equal in Water - 86.4

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ginger ale
Ginger ale
3
:
0
Rose wine
Rose wine
Contains more Sucrose +∞%
Contains more Glucose +82.4%
Contains more Fructose +76.2%
Ginger ale
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rose wine
45% 55%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 2.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +82.4%
Contains more Fructose +76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Rose wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Rose wine Opinion
Net carbs 8.76g 3.8g Ginger ale
Protein 0g 0.36g Rose wine
Carbs 8.76g 3.8g Ginger ale
Calories 34kcal 83kcal Rose wine
Fructose 3.7g 2.1g Ginger ale
Sugar 8.9g 3.8g Rose wine
Calcium 3mg 10mg Rose wine
Iron 0.18mg 0.2mg Rose wine
Magnesium 1mg 10mg Rose wine
Phosphorus 0mg 18mg Rose wine
Potassium 1mg 59mg Rose wine
Sodium 7mg 5mg Rose wine
Zinc 0.05mg 0.11mg Rose wine
Copper 0.018mg 0.005mg Ginger ale
Manganese 0.013mg 0.131mg Rose wine
Selenium 0.1µg 0.2µg Rose wine
Vitamin B1 0mg 0.02mg Rose wine
Vitamin B2 0mg 0.015mg Rose wine
Vitamin B3 0mg 0.09mg Rose wine
Vitamin B5 0mg 0.148mg Rose wine
Vitamin B6 0mg 0.037mg Rose wine
Folate 0µg 1µg Rose wine
Vitamin B12 0µg 0.01µg Rose wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Rose wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
2%
Rose wine
Minerals Daily Need Coverage Score
2%
Ginger ale
5%
Rose wine

Comparison summary

Which food is lower in Sugar?
Rose wine
Rose wine is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Rose wine
Rose wine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rose wine
Rose wine is lower in glycemic index (difference - 63)
Which food is cheaper?
Rose wine
Rose wine is cheaper (difference - $0.6)
Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food is richer in vitamins?
Rose wine
Rose wine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.