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Ginger ale vs. Rose wine — In-Depth Nutrition Comparison

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How are ginger ale and rose wine different?

  • Rose wine has more manganese than ginger ale.
  • Ginger ale contains 2 times more sugar than rose wine. While ginger ale contains 8.9g of sugar, rose wine contains only 3.8g.
  • Rose wine has a lower glycemic index (0) than ginger ale (63).

Beverages, carbonated, ginger ale and Alcoholic beverages, wine, rose are the varieties used in this article.

Infographic

Ginger ale vs Rose wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains more CopperCopper +260%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +5800%
Contains more IronIron +11.1%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +907.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Ginger ale Rose wine DV% diff.
Manganese 0.013mg 0.131mg 5%
Phosphorus 0mg 18mg 3%
Vitamin B6 0mg 0.037mg 3%
Vitamin B5 0mg 0.148mg 3%
Vitamin B1 0mg 0.02mg 2%
Calories 34kcal 83kcal 2%
Potassium 1mg 59mg 2%
Magnesium 1mg 10mg 2%
Carbs 8.76g 3.8g 2%
Fructose 3.7g 2.1g 2%
Zinc 0.05mg 0.11mg 1%
Protein 0g 0.36g 1%
Calcium 3mg 10mg 1%
Copper 0.018mg 0.005mg 1%
Vitamin B2 0mg 0.015mg 1%
Vitamin B3 0mg 0.09mg 1%
Net carbs 8.76g 3.8g N/A
Iron 0.18mg 0.2mg 0%
Sugar 8.9g 3.8g N/A
Sodium 7mg 5mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B12 0µg 0.01µg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more CarbsCarbs +130.5%
Contains more ProteinProtein +∞%
Contains more OtherOther +94300%
~equal in Fats ~0g
~equal in Water ~86.4g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
45% 55%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 2.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +82.4%
Contains more FructoseFructose +76.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.