Ginger ale vs. V8 juice — In-Depth Nutrition Comparison
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The main differences between Ginger ale and V8 juice
- V8 juice is richer than Ginger ale in Vitamin C, and Potassium.
- Daily need coverage for Vitamin C from V8 juice is 33% higher.
- Ginger ale contains 3 times more Sugar than V8 juice. Ginger ale contains 8.9g of Sugar, while V8 juice contains 3.29g.
Food types used in this article are Beverages, carbonated, ginger ale and CAMPBELL'S, V8 100% Vegetable Juice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96%
Contains
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Calcium
+433.3%
Contains
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Iron
+66.7%
Contains
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Potassium
+19200%
Contains
less
Sodium
-96%
Contains
more
Calcium
+433.3%
Contains
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Iron
+66.7%
Contains
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Potassium
+19200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+112.6%
Contains
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Protein
+∞%
Contains
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Other
+11500%
Equal in Water - 93.9
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Contains
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Carbs
+112.6%
Contains
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Protein
+∞%
Contains
more
Other
+11500%
Equal in Water - 93.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.76g | 3.32g |
|
| Protein | 0g | 0.82g |
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| Carbs | 8.76g | 4.12g |
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| Calories | 34kcal | 21kcal |
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| Fructose | 3.7g |
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| Sugar | 8.9g | 3.29g |
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| Fiber | 0g | 0.8g |
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| Calcium | 3mg | 16mg |
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| Iron | 0.18mg | 0.3mg |
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| Magnesium | 1mg |
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| Potassium | 1mg | 193mg |
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| Sodium | 7mg | 173mg |
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| Zinc | 0.05mg |
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| Copper | 0.018mg |
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| Manganese | 0.013mg |
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| Selenium | 0.1µg |
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| Vitamin A | 0IU | 823IU |
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| Vitamin C | 0mg | 29.6mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 5.61g)
Which food is lower in glycemic index?
V8 juice is lower in glycemic index (difference - 20)
Which food is cheaper?
V8 juice is cheaper (difference - $0.6)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 166mg)
Which food is richer in vitamins?
Ginger ale is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.