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  6. V8 juice vs. Orange juice

V8 juice vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between V8 juice and Orange juice

  • Orange juice is richer than V8 juice in Vitamin C.
  • Daily need coverage for Vitamin C from Orange juice is 23% higher.
  • V8 juice contains 173 times more Sodium than Orange juice. V8 juice contains 173mg of Sodium, while Orange juice contains 1mg.

Food types used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Orange juice, raw.

Infographic

V8 juice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
V8 juice
V8 juice
2
:
8
Orange juice
Orange juice
Contains more Calcium +45.5%
Contains more Iron +50%
Contains less Sodium -99.4%
Equal in Potassium - 200
V8 juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 18% 23% 0% 0% 0% 0%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +45.5%
Contains more Iron +50%
Contains less Sodium -99.4%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
V8 juice
V8 juice
1
:
11
Orange juice
Orange juice
Contains more Vitamin A +311.5%
Contains more Vitamin E +∞%
Contains more Vitamin C +68.9%
V8 juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 99% 0% 0% 0% 0% 0% 0% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +311.5%
Contains more Vitamin E +∞%
Contains more Vitamin C +68.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
V8 juice
V8 juice
3
:
2
Orange juice
Orange juice
Contains more Protein +17.1%
Contains more Other +190%
Contains more Fats +∞%
Contains more Carbs +152.4%
Equal in Water - 88.3
V8 juice
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +17.1%
Contains more Other +190%
Contains more Fats +∞%
Contains more Carbs +152.4%
Equal in Water - 88.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient V8 juice Orange juice Opinion
Net carbs 3.32g 10.2g Orange juice
Protein 0.82g 0.7g V8 juice
Fats 0g 0.2g Orange juice
Carbs 4.12g 10.4g Orange juice
Calories 21kcal 45kcal Orange juice
Sugar 3.29g 8.4g V8 juice
Fiber 0.8g 0.2g V8 juice
Calcium 16mg 11mg V8 juice
Iron 0.3mg 0.2mg V8 juice
Magnesium 11mg Orange juice
Phosphorus 17mg Orange juice
Potassium 193mg 200mg Orange juice
Sodium 173mg 1mg Orange juice
Zinc 0.05mg Orange juice
Copper 0.044mg Orange juice
Manganese 0.014mg Orange juice
Selenium 0.1µg Orange juice
Vitamin A 823IU 200IU V8 juice
Vitamin A RAE 10µg Orange juice
Vitamin E 0mg 0.04mg Orange juice
Vitamin C 29.6mg 50mg Orange juice
Vitamin B1 0.09mg Orange juice
Vitamin B2 0.03mg Orange juice
Vitamin B3 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg Orange juice
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0g 0.024g V8 juice
Monounsaturated Fat 0g 0.036g Orange juice
Polyunsaturated fat 0g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
V8 juice
22%
Orange juice
Minerals Daily Need Coverage Score
6%
V8 juice
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 5.11g)
Which food is lower in Saturated Fat?
V8 juice
V8 juice is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
V8 juice
V8 juice is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 172mg)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.