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V8 juice nutrition: calories, carbs, GI, protein, fiber, fats

CAMPBELL'S, V8 100% Vegetable Juice
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for V8 juice

V8 juice
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
43 (low)
Calories ⓘ Calories per 100-gram serving 21
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.32 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.9 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 8mg
TOP 16% Vitamin C ⓘHigher in Vitamin C content than 84% of foods
TOP 21% Vitamin A ⓘHigher in Vitamin A content than 79% of foods
TOP 43% Sodium ⓘHigher in Sodium content than 57% of foods
TOP 53% Fiber ⓘHigher in Fiber content than 47% of foods
TOP 54% Sugar ⓘHigher in Sugar content than 46% of foods

V8 juice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 21
Calories in 8 fl oz 51 243 g
Calories in 1 serving 51 243 g

V8 juice Glycemic index (GI)

43

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 12% 0% 0% 18% 23% 0% 0% 0% 0% 0%
Calcium: 16 mg of 1,000 mg 2%
Iron: 0.3 mg of 8 mg 4%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 193 mg of 3,400 mg 6%
Sodium: 173 mg of 2,300 mg 8%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
173 mg
TOP 43%
Potassium
193 mg
TOP 61%
Calcium
16 mg
TOP 61%
Iron
0.3 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 99% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 823 IU of 5,000 IU 16%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 29.6 mg of 90 mg 33%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
29.6 mg
TOP 16%
Vitamin A
823 IU
TOP 21%
Vitamin E
0 mg
TOP 100%

Macronutrients chart

5% 92% 2%
Protein:
Daily Value: 2%
0.82 g of 50 g
2%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
4.12 g of 300 g
1%
Water:
Daily Value: 5%
93.9 g of 2,000 g
5%
Other:
1.16 g

Fiber content ratio for V8 juice

80% 19%
Sugar: 3.29 g
Fiber: 0.8 g
Other: 0.03 g

All nutrients for V8 juice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 21kcal 1% 97% 2.2 times less than OrangeOrange
Protein 0.82g 2% 87% 3.4 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 29.6mg 33% 16% 1.8 times less than LemonLemon
Net carbs 3.32g N/A 62% 16.3 times less than ChocolateChocolate
Carbs 4.12g 1% 62% 6.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.3mg 4% 85% 8.7 times less than BeefBeef
Calcium 16mg 2% 61% 7.8 times less than MilkMilk
Potassium 193mg 6% 61% 1.3 times more than CucumberCucumber
Sugar 3.29g N/A 54% 2.7 times less than Coca-ColaCoca-Cola
Fiber 0.8g 3% 53% 3 times less than OrangeOrange
Sodium 173mg 8% 43% 2.8 times less than White BreadWhite Bread
Vitamin A 823IU 16% 21% 20.3 times less than CarrotCarrot
Vitamin E 0mg 0% 100% N/AKiwifruit
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0g 0% 100% N/ABeef
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 173mg
1%
Total Carbohydrate 4g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 193mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

V8 juice nutrition infographic

V8 juice nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.