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V8 juice vs. Fuze juice — In-Depth Nutrition Comparison

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What are the main differences between V8 juice and Fuze juice?

  • V8 juice is richer in Vitamin C, while Fuze juice is higher in Vitamin E .
  • Fuze juice has 17 times less Sodium than V8 juice. V8 juice has 173mg of Sodium, while Fuze juice has 10mg.

We used CAMPBELL'S, V8 100% Vegetable Juice and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this comparison.

Infographic

V8 juice vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +77.8%
Contains more Iron +200%
Contains less Sodium -94.2%
Equal in Potassium - 192
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 18% 23% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains more Calcium +77.8%
Contains more Iron +200%
Contains less Sodium -94.2%
Equal in Potassium - 192

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +105.8%
Contains more Vitamin C +23.3%
Contains more Vitamin E +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 99% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin A +105.8%
Contains more Vitamin C +23.3%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20.6%
Contains more Fats +∞%
Contains more Carbs +123.3%
Contains more Other +80.2%
Equal in Water - 87.97
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Protein +20.6%
Contains more Fats +∞%
Contains more Carbs +123.3%
Contains more Other +80.2%
Equal in Water - 87.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
V8 juice Fuze juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient V8 juice Fuze juice Opinion
Net carbs 3.32g 9g Fuze juice
Protein 0.82g 0.68g V8 juice
Fats 0g 0.06g Fuze juice
Carbs 4.12g 9.2g Fuze juice
Calories 21kcal 38kcal Fuze juice
Sugar 3.29g 9g V8 juice
Fiber 0.8g 0.2g V8 juice
Calcium 16mg 9mg V8 juice
Iron 0.3mg 0.1mg V8 juice
Magnesium 10mg Fuze juice
Phosphorus 16mg Fuze juice
Potassium 193mg 192mg V8 juice
Sodium 173mg 10mg Fuze juice
Zinc 0.05mg Fuze juice
Copper 0.044mg Fuze juice
Selenium 0.1µg Fuze juice
Vitamin A 823IU 400IU V8 juice
Vitamin A RAE 20µg Fuze juice
Vitamin E 0mg 1.08mg Fuze juice
Vitamin C 29.6mg 24mg V8 juice
Vitamin B1 0.08mg Fuze juice
Vitamin B2 0.018mg Fuze juice
Vitamin B3 0.204mg Fuze juice
Vitamin B6 0.16mg Fuze juice
Folate 44µg Fuze juice
Vitamin K 0.1µg Fuze juice
Saturated Fat 0g 0.007g V8 juice
Monounsaturated Fat 0g 0.011g Fuze juice
Polyunsaturated fat 0g 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
V8 juice Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
V8 juice
19%
Fuze juice
Minerals Daily Need Coverage Score
6%
V8 juice
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 5.71g)
Which food is lower in Saturated Fat?
V8 juice
V8 juice is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.