Gingerbread vs. Angel food cake — In-Depth Nutrition Comparison
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Important differences between Gingerbread and Angel food cake
- Gingerbread has more Iron, Manganese, Selenium, Magnesium, Copper, and Vitamin B6, however, Angel food cake has more Phosphorus, and Vitamin B2.
- Angel food cake's daily need coverage for Phosphorus is 39% more.
- Gingerbread has 34 times more Saturated Fat than Angel food cake. Gingerbread has 4.122g of Saturated Fat, while Angel food cake has 0.121g.
The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+453.8%
Contains
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Magnesium
+483.3%
Contains
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Potassium
+372%
Contains
less
Sodium
-56.3%
Contains
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Zinc
+457.1%
Contains
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Copper
+150%
Contains
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Manganese
+703.5%
Contains
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Selenium
+123.3%
Contains
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Calcium
+97.2%
Contains
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Phosphorus
+500%
Contains
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Iron
+453.8%
Contains
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Magnesium
+483.3%
Contains
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Potassium
+372%
Contains
less
Sodium
-56.3%
Contains
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Zinc
+457.1%
Contains
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Copper
+150%
Contains
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Manganese
+703.5%
Contains
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Selenium
+123.3%
Contains
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Calcium
+97.2%
Contains
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Phosphorus
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+86.3%
Contains
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Vitamin B3
+96.8%
Contains
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Vitamin B5
+89.4%
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Vitamin B6
+512.9%
Contains
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Vitamin B2
+203.1%
Equal in Folate - 35
Equal in Vitamin B12 - 0.06
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+86.3%
Contains
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Vitamin B3
+96.8%
Contains
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Vitamin B5
+89.4%
Contains
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Vitamin B6
+512.9%
Contains
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Vitamin B2
+203.1%
Equal in Folate - 35
Equal in Vitamin B12 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1950%
Contains
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Protein
+51.3%
Contains
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Carbs
+17.5%
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Water
+18.6%
Equal in Other - 2.3
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Contains
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Fats
+1950%
Contains
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Protein
+51.3%
Contains
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Carbs
+17.5%
Contains
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Water
+18.6%
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+9933.8%
Contains
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Polyunsaturated fat
+1048.8%
Contains
less
Saturated Fat
-97.1%
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Contains
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Monounsaturated Fat
+9933.8%
Contains
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Polyunsaturated fat
+1048.8%
Contains
less
Saturated Fat
-97.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.2g | 56.3g |
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| Protein | 3.9g | 5.9g |
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| Fats | 16.4g | 0.8g |
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| Carbs | 49.2g | 57.8g |
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| Calories | 356kcal | 258kcal |
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| Fiber | 1.5g |
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| Calcium | 71mg | 140mg |
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| Iron | 2.88mg | 0.52mg |
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| Magnesium | 70mg | 12mg |
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| Phosphorus | 54mg | 324mg |
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| Potassium | 439mg | 93mg |
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| Sodium | 327mg | 749mg |
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| Zinc | 0.39mg | 0.07mg |
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| Copper | 0.195mg | 0.078mg |
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| Manganese | 0.683mg | 0.085mg |
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| Selenium | 16.3µg | 7.3µg |
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| Vitamin A | 48IU | 0IU |
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| Vitamin A RAE | 14µg | 0µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.19mg | 0.102mg |
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| Vitamin B2 | 0.162mg | 0.491mg |
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| Vitamin B3 | 1.738mg | 0.883mg |
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| Vitamin B5 | 0.375mg | 0.198mg |
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| Vitamin B6 | 0.19mg | 0.031mg |
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| Folate | 33µg | 35µg |
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| Vitamin B12 | 0.06µg | 0.06µg | |
| Tryptophan | 0.047mg | 0.075mg |
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| Threonine | 0.124mg | 0.248mg |
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| Isoleucine | 0.151mg | 0.312mg |
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| Leucine | 0.279mg | 0.481mg |
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| Lysine | 0.131mg | 0.364mg |
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| Methionine | 0.08mg | 0.183mg |
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| Phenylalanine | 0.195mg | 0.334mg |
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| Valine | 0.173mg | 0.354mg |
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| Histidine | 0.087mg | 0.131mg |
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| Cholesterol | 32mg | 0mg |
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| Saturated Fat | 4.122g | 0.121g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 7.124g | 0.071g |
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| Polyunsaturated fat | 4.216g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
54%
39%
Comparison summary
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 422mg)
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 4.001g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 19)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)