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  6. Gingerbread vs. Bread stuffing

Gingerbread vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the differences between Gingerbread and Bread stuffing?

  • Bread stuffing is richer than Gingerbread in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Phosphorus, and Iron.
  • Bread stuffing's daily need coverage for Selenium is 58% more.
  • Gingerbread has 32 times more Cholesterol than Bread stuffing. While Gingerbread has 32mg of Cholesterol, Bread stuffing has only 1mg.

We used Cake, gingerbread, prepared from recipe and Bread stuffing, bread, dry mix types in this article.

Infographic

Gingerbread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
4
:
6
Bread stuffing
Bread stuffing
Contains more Magnesium +75%
Contains more Potassium +78.5%
Contains less Sodium -76.7%
Contains more Manganese +15%
Contains more Calcium +36.6%
Contains more Iron +32.3%
Contains more Phosphorus +161.1%
Contains more Zinc +138.5%
Contains more Copper +22.1%
Contains more Selenium +194.5%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Magnesium +75%
Contains more Potassium +78.5%
Contains less Sodium -76.7%
Contains more Manganese +15%
Contains more Calcium +36.6%
Contains more Iron +32.3%
Contains more Phosphorus +161.1%
Contains more Zinc +138.5%
Contains more Copper +22.1%
Contains more Selenium +194.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
4
:
8
Bread stuffing
Bread stuffing
Contains more Vitamin A +2300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +213.7%
Contains more Vitamin B2 +149.4%
Contains more Vitamin B3 +231.8%
Contains more Folate +409.1%
Equal in Vitamin B5 - 0.398
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +2300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +213.7%
Contains more Vitamin B2 +149.4%
Contains more Vitamin B3 +231.8%
Contains more Folate +409.1%
Equal in Vitamin B5 - 0.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +382.4%
Contains more Water +566.7%
Contains more Protein +182.1%
Contains more Carbs +54.9%
Contains more Other +108%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +382.4%
Contains more Water +566.7%
Contains more Protein +182.1%
Contains more Carbs +54.9%
Contains more Other +108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +377.2%
Contains more Polyunsaturated fat +491.3%
Contains less Saturated Fat -79.5%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +377.2%
Contains more Polyunsaturated fat +491.3%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gingerbread Bread stuffing Opinion
Net carbs 49.2g 73g Bread stuffing
Protein 3.9g 11g Bread stuffing
Fats 16.4g 3.4g Gingerbread
Carbs 49.2g 76.2g Bread stuffing
Calories 356kcal 386kcal Bread stuffing
Sugar 8.27g Gingerbread
Fiber 3.2g Bread stuffing
Calcium 71mg 97mg Bread stuffing
Iron 2.88mg 3.81mg Bread stuffing
Magnesium 70mg 40mg Gingerbread
Phosphorus 54mg 141mg Bread stuffing
Potassium 439mg 246mg Gingerbread
Sodium 327mg 1405mg Gingerbread
Zinc 0.39mg 0.93mg Bread stuffing
Copper 0.195mg 0.238mg Bread stuffing
Manganese 0.683mg 0.594mg Gingerbread
Selenium 16.3µg 48µg Bread stuffing
Vitamin A 48IU 2IU Gingerbread
Vitamin A RAE 14µg 0µg Gingerbread
Vitamin E 0.38mg Bread stuffing
Vitamin C 0.1mg 0mg Gingerbread
Vitamin B1 0.19mg 0.596mg Bread stuffing
Vitamin B2 0.162mg 0.404mg Bread stuffing
Vitamin B3 1.738mg 5.766mg Bread stuffing
Vitamin B5 0.375mg 0.398mg Bread stuffing
Vitamin B6 0.19mg 0.152mg Gingerbread
Folate 33µg 168µg Bread stuffing
Vitamin B12 0.06µg 0.02µg Gingerbread
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.047mg 0.139mg Bread stuffing
Threonine 0.124mg 0.329mg Bread stuffing
Isoleucine 0.151mg 0.404mg Bread stuffing
Leucine 0.279mg 0.774mg Bread stuffing
Lysine 0.131mg 0.317mg Bread stuffing
Methionine 0.08mg 0.193mg Bread stuffing
Phenylalanine 0.195mg 0.553mg Bread stuffing
Valine 0.173mg 0.464mg Bread stuffing
Histidine 0.087mg 0.251mg Bread stuffing
Cholesterol 32mg 1mg Bread stuffing
Saturated Fat 4.122g 0.845g Bread stuffing
Omega-3 - DHA 0.003g 0g Gingerbread
Monounsaturated Fat 7.124g 1.493g Gingerbread
Polyunsaturated fat 4.216g 0.713g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
46%
Bread stuffing
Minerals Daily Need Coverage Score
54%
Gingerbread
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 1078mg)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.277g)
Which food is lower in glycemic index?
Bread stuffing
Bread stuffing is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.