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  6. Gingerbread vs. Bread stuffing

Gingerbread vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the differences between gingerbread and bread stuffing?

  • Bread stuffing is richer than gingerbread in selenium, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, and iron.
  • Bread stuffing's daily need coverage for selenium is 58% more.
  • Gingerbread has 32 times more cholesterol than bread stuffing. While gingerbread has 32mg of cholesterol, bread stuffing has only 1mg.
  • The glycemic index of bread stuffing is lower.

We used Cake, gingerbread, prepared from recipe and Bread stuffing, bread, dry mix types in this article.

Infographic

Gingerbread vs Bread stuffing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +78.5%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +15%
Contains more CalciumCalcium +36.6%
Contains more IronIron +32.3%
Contains more CopperCopper +22.1%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +161.1%
Contains more SeleniumSelenium +194.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin B1Vitamin B1 +213.7%
Contains more Vitamin B2Vitamin B2 +149.4%
Contains more Vitamin B3Vitamin B3 +231.8%
Contains more FolateFolate +409.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.398mg

All nutrients comparison - raw data values

Nutrient Gingerbread Bread stuffing DV% diff.
Selenium 16.3µg 48µg 58%
Sodium 327mg 1405mg 47%
Vitamin B1 0.19mg 0.596mg 34%
Folate 33µg 168µg 34%
Vitamin B3 1.738mg 5.766mg 25%
Polyunsaturated fat 4.216g 0.713g 23%
Fats 16.4g 3.4g 20%
Vitamin B2 0.162mg 0.404mg 19%
Saturated fat 4.122g 0.845g 15%
Monounsaturated fat 7.124g 1.493g 14%
Protein 3.9g 11g 14%
Fiber 3.2g 13%
Phosphorus 54mg 141mg 12%
Iron 2.88mg 3.81mg 12%
Cholesterol 32mg 1mg 10%
Carbs 49.2g 76.2g 9%
Magnesium 70mg 40mg 7%
Potassium 439mg 246mg 6%
Copper 0.195mg 0.238mg 5%
Zinc 0.39mg 0.93mg 5%
Manganese 0.683mg 0.594mg 4%
Vitamin B6 0.19mg 0.152mg 3%
Choline 14.6mg 3%
Vitamin E 0.38mg 3%
Calcium 71mg 97mg 3%
Calories 356kcal 386kcal 2%
Vitamin B12 0.06µg 0.02µg 2%
Vitamin A 14µg 0µg 2%
Vitamin K 1.1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 73g N/A
Sugar 8.27g N/A
Vitamin B5 0.375mg 0.398mg 0%
Tryptophan 0.047mg 0.139mg 0%
Threonine 0.124mg 0.329mg 0%
Isoleucine 0.151mg 0.404mg 0%
Leucine 0.279mg 0.774mg 0%
Lysine 0.131mg 0.317mg 0%
Methionine 0.08mg 0.193mg 0%
Phenylalanine 0.195mg 0.553mg 0%
Valine 0.173mg 0.464mg 0%
Histidine 0.087mg 0.251mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +382.4%
Contains more WaterWater +566.7%
Contains more ProteinProtein +182.1%
Contains more CarbsCarbs +54.9%
Contains more OtherOther +108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +377.2%
Contains more Poly. FatPolyunsaturated fat +491.3%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.