Gingerbread vs. Bread stuffing — In-Depth Nutrition Comparison
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What are the differences between gingerbread and bread stuffing?
- Bread stuffing is richer than gingerbread in selenium, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, and iron.
- Bread stuffing's daily need coverage for selenium is 58% more.
- Gingerbread has 32 times more cholesterol than bread stuffing. While gingerbread has 32mg of cholesterol, bread stuffing has only 1mg.
- The glycemic index of bread stuffing is lower.
We used Cake, gingerbread, prepared from recipe and Bread stuffing, bread, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +78.5% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +15% |
| Contains more CalciumCalcium | +36.6% |
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more SeleniumSelenium | +194.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B1Vitamin B1 | +213.7% |
| Contains more Vitamin B2Vitamin B2 | +149.4% |
| Contains more Vitamin B3Vitamin B3 | +231.8% |
| Contains more FolateFolate | +409.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +382.4% |
| Contains more WaterWater | +566.7% |
| Contains more ProteinProtein | +182.1% |
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +108% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +377.2% |
| Contains more Poly. FatPolyunsaturated fat | +491.3% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 16.3µg | 48µg | 58% |
| Sodium | 327mg | 1405mg | 47% |
| Vitamin B1 | 0.19mg | 0.596mg | 34% |
| Folate | 33µg | 168µg | 34% |
| Vitamin B3 | 1.738mg | 5.766mg | 25% |
| Polyunsaturated fat | 4.216g | 0.713g | 23% |
| Fats | 16.4g | 3.4g | 20% |
| Vitamin B2 | 0.162mg | 0.404mg | 19% |
| Saturated fat | 4.122g | 0.845g | 15% |
| Monounsaturated fat | 7.124g | 1.493g | 14% |
| Protein | 3.9g | 11g | 14% |
| Fiber | 3.2g | 13% | |
| Phosphorus | 54mg | 141mg | 12% |
| Iron | 2.88mg | 3.81mg | 12% |
| Cholesterol | 32mg | 1mg | 10% |
| Carbs | 49.2g | 76.2g | 9% |
| Magnesium | 70mg | 40mg | 7% |
| Potassium | 439mg | 246mg | 6% |
| Copper | 0.195mg | 0.238mg | 5% |
| Zinc | 0.39mg | 0.93mg | 5% |
| Manganese | 0.683mg | 0.594mg | 4% |
| Vitamin B6 | 0.19mg | 0.152mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 71mg | 97mg | 3% |
| Calories | 356kcal | 386kcal | 2% |
| Vitamin B12 | 0.06µg | 0.02µg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 73g | N/A |
| Sugar | 8.27g | N/A | |
| Vitamin B5 | 0.375mg | 0.398mg | 0% |
| Tryptophan | 0.047mg | 0.139mg | 0% |
| Threonine | 0.124mg | 0.329mg | 0% |
| Isoleucine | 0.151mg | 0.404mg | 0% |
| Leucine | 0.279mg | 0.774mg | 0% |
| Lysine | 0.131mg | 0.317mg | 0% |
| Methionine | 0.08mg | 0.193mg | 0% |
| Phenylalanine | 0.195mg | 0.553mg | 0% |
| Valine | 0.173mg | 0.464mg | 0% |
| Histidine | 0.087mg | 0.251mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
43%
Minerals Daily Need Coverage Score
54%
91%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 1078mg)
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 3.277g)
Which food is lower in glycemic index?
Bread stuffing is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)