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  6. Gingersnaps vs. Bagel

Gingersnaps vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between Gingersnaps and Bagel

  • Gingersnaps have more Iron, Copper, Vitamin B2, Calcium, and Manganese, however, Bagel is richer in Selenium, Vitamin B1, Phosphorus, and Fiber.
  • Gingersnaps covers your daily Iron needs 46% more than Bagel.

Specific food types used in this comparison are Cookies, gingersnaps and Bagels, wheat.

Infographic

Gingersnaps vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
5
:
5
Bagel
Bagel
Contains more Calcium +285%
Contains more Iron +131.9%
Contains more Potassium +109.7%
Contains more Copper +74.3%
Contains more Phosphorus +71.1%
Contains less Sodium -12.4%
Contains more Zinc +100%
Contains more Selenium +462.7%
Equal in Magnesium - 51
Equal in Manganese - 1.43
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +285%
Contains more Iron +131.9%
Contains more Potassium +109.7%
Contains more Copper +74.3%
Contains more Phosphorus +71.1%
Contains less Sodium -12.4%
Contains more Zinc +100%
Contains more Selenium +462.7%
Equal in Magnesium - 51
Equal in Manganese - 1.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
3
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +203.1%
Contains more Vitamin B2 +40.2%
Contains more Folate +14.5%
Contains more Vitamin K +66.7%
Contains more Vitamin B1 +101.5%
Contains more Vitamin B6 +50%
Equal in Vitamin B3 - 3.37
Equal in Vitamin B5 - 0.375
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +203.1%
Contains more Vitamin B2 +40.2%
Contains more Folate +14.5%
Contains more Vitamin K +66.7%
Contains more Vitamin B1 +101.5%
Contains more Vitamin B6 +50%
Equal in Vitamin B3 - 3.37
Equal in Vitamin B5 - 0.375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
3
:
2
Bagel
Bagel
Contains more Fats +540.5%
Contains more Carbs +57.3%
Contains more Other +31.1%
Contains more Protein +82.1%
Contains more Water +608.5%
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +540.5%
Contains more Carbs +57.3%
Contains more Other +31.1%
Contains more Protein +82.1%
Contains more Water +608.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +1750%
Contains more Polyunsaturated fat +46.6%
Contains less Saturated Fat -100%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1750%
Contains more Polyunsaturated fat +46.6%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Bagel
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Bagel Opinion
Net carbs 74.7g 44.79g Gingersnaps
Protein 5.6g 10.2g Bagel
Fats 9.8g 1.53g Gingersnaps
Carbs 76.9g 48.89g Gingersnaps
Calories 416kcal 250kcal Gingersnaps
Sugar 19.92g 6.12g Bagel
Fiber 2.2g 4.1g Bagel
Calcium 77mg 20mg Gingersnaps
Iron 6.4mg 2.76mg Gingersnaps
Magnesium 49mg 51mg Bagel
Phosphorus 83mg 142mg Bagel
Potassium 346mg 165mg Gingersnaps
Sodium 501mg 439mg Bagel
Zinc 0.55mg 1.1mg Bagel
Copper 0.305mg 0.175mg Gingersnaps
Manganese 1.555mg 1.43mg Gingersnaps
Selenium 5.1µg 28.7µg Bagel
Vitamin A 2IU 0IU Gingersnaps
Vitamin E 0.97mg 0.32mg Gingersnaps
Vitamin B1 0.2mg 0.403mg Bagel
Vitamin B2 0.293mg 0.209mg Gingersnaps
Vitamin B3 3.235mg 3.37mg Bagel
Vitamin B5 0.38mg 0.375mg Gingersnaps
Vitamin B6 0.098mg 0.147mg Bagel
Folate 87µg 76µg Gingersnaps
Vitamin K 2.5µg 1.5µg Gingersnaps
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Saturated Fat 2.451g 0g Bagel
Monounsaturated Fat 5.365g 0.29g Gingersnaps
Polyunsaturated fat 1.372g 0.936g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
28%
Bagel
Minerals Daily Need Coverage Score
78%
Gingersnaps
71%
Bagel

Comparison summary

Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 13.8g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 2.451g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.