Gingersnaps vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between gingersnaps and bagel
- Gingersnaps have more iron, copper, vitamin B2, calcium, and manganese; however, bagel is richer in selenium, vitamin B1, phosphorus, and fiber.
- Gingersnaps cover your daily iron needs 46% more than bagel.
Specific food types used in this comparison are Cookies, gingersnaps and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +74.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains less SodiumSodium | -12.4% |
| Contains more SeleniumSelenium | +462.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +203.1% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +14.5% |
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more CholineCholine | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 2.76mg | 46% |
| Selenium | 5.1µg | 28.7µg | 43% |
| Vitamin B1 | 0.2mg | 0.403mg | 17% |
| Copper | 0.305mg | 0.175mg | 14% |
| Fats | 9.8g | 1.53g | 13% |
| Monounsaturated fat | 5.365g | 0.29g | 13% |
| Saturated fat | 2.451g | 0g | 11% |
| Carbs | 76.9g | 48.89g | 9% |
| Protein | 5.6g | 10.2g | 9% |
| Calories | 416kcal | 250kcal | 8% |
| Phosphorus | 83mg | 142mg | 8% |
| Fiber | 2.2g | 4.1g | 8% |
| Vitamin B2 | 0.293mg | 0.209mg | 6% |
| Calcium | 77mg | 20mg | 6% |
| Zinc | 0.55mg | 1.1mg | 5% |
| Manganese | 1.555mg | 1.43mg | 5% |
| Potassium | 346mg | 165mg | 5% |
| Vitamin E | 0.97mg | 0.32mg | 4% |
| Vitamin B6 | 0.098mg | 0.147mg | 4% |
| Polyunsaturated fat | 1.372g | 0.936g | 3% |
| Folate | 87µg | 76µg | 3% |
| Sodium | 501mg | 439mg | 3% |
| Vitamin B3 | 3.235mg | 3.37mg | 1% |
| Vitamin K | 2.5µg | 1.5µg | 1% |
| Net carbs | 74.7g | 44.79g | N/A |
| Magnesium | 49mg | 51mg | 0% |
| Sugar | 19.92g | 6.12g | N/A |
| Vitamin B5 | 0.38mg | 0.375mg | 0% |
| Choline | 8.8mg | 9.8mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +540.5% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +82.1% |
| Contains more WaterWater | +608.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
| Contains less Sat. FatSaturated fat | -100% |
