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  6. Gingersnaps vs. Cream pie

Gingersnaps vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between Gingersnaps and Cream pie

  • Gingersnaps have more Iron, Manganese, Copper, Folate, Vitamin B3, Vitamin B2, Vitamin B1, and Magnesium than Cream pie.
  • Gingersnaps' daily need coverage for Iron is 61% more.
  • Gingersnaps contain 10 times more Manganese than Cream pie. Gingersnaps contain 1.555mg of Manganese, while Cream pie contains 0.161mg.
  • Cream pie contains less Sodium.

The food varieties used in the comparison are Cookies, gingersnaps and Pie, chocolate creme, commercially prepared.

Infographic

Gingersnaps vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
8
:
2
Cream pie
Cream pie
Contains more Calcium +16.7%
Contains more Iron +329.5%
Contains more Magnesium +157.9%
Contains more Potassium +114.9%
Contains more Zinc +25%
Contains more Copper +158.5%
Contains more Manganese +865.8%
Contains less Sodium -46.9%
Contains more Selenium +17.6%
Equal in Phosphorus - 79
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +16.7%
Contains more Iron +329.5%
Contains more Magnesium +157.9%
Contains more Potassium +114.9%
Contains more Zinc +25%
Contains more Copper +158.5%
Contains more Manganese +865.8%
Contains less Sodium -46.9%
Contains more Selenium +17.6%
Equal in Phosphorus - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +129.9%
Contains more Vitamin B2 +109.3%
Contains more Vitamin B3 +434.7%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B6 +390%
Contains more Folate +357.9%
Contains more Vitamin A +8200%
Contains more Vitamin E +12.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +280%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +129.9%
Contains more Vitamin B2 +109.3%
Contains more Vitamin B3 +434.7%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B6 +390%
Contains more Folate +357.9%
Contains more Vitamin A +8200%
Contains more Vitamin E +12.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
3
:
2
Cream pie
Cream pie
Contains more Protein +34.9%
Contains more Carbs +100.1%
Contains more Other +122.2%
Contains more Fats +128.7%
Contains more Water +540%
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +34.9%
Contains more Carbs +100.1%
Contains more Other +122.2%
Contains more Fats +128.7%
Contains more Water +540%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +19.4%
Contains more Monounsaturated Fat +36.7%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +19.4%
Contains more Monounsaturated Fat +36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Cream pie Opinion
Net carbs 74.7g 37.64g Gingersnaps
Protein 5.6g 4.15g Gingersnaps
Fats 9.8g 22.41g Cream pie
Carbs 76.9g 38.44g Gingersnaps
Calories 416kcal 353kcal Gingersnaps
Sugar 19.92g 27.39g Gingersnaps
Fiber 2.2g 0.8g Gingersnaps
Calcium 77mg 66mg Gingersnaps
Iron 6.4mg 1.49mg Gingersnaps
Magnesium 49mg 19mg Gingersnaps
Phosphorus 83mg 79mg Gingersnaps
Potassium 346mg 161mg Gingersnaps
Sodium 501mg 266mg Cream pie
Zinc 0.55mg 0.44mg Gingersnaps
Copper 0.305mg 0.118mg Gingersnaps
Manganese 1.555mg 0.161mg Gingersnaps
Selenium 5.1µg 6µg Cream pie
Vitamin A 2IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.97mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.2mg 0.087mg Gingersnaps
Vitamin B2 0.293mg 0.14mg Gingersnaps
Vitamin B3 3.235mg 0.605mg Gingersnaps
Vitamin B5 0.38mg 0.232mg Gingersnaps
Vitamin B6 0.098mg 0.02mg Gingersnaps
Folate 87µg 19µg Gingersnaps
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 2.5µg 9.5µg Cream pie
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Cholesterol 0mg 12mg Gingersnaps
Trans Fat 2.49g Gingersnaps
Saturated Fat 2.451g 12.449g Gingersnaps
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 5.365g 7.336g Cream pie
Polyunsaturated fat 1.372g 1.149g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
14%
Cream pie
Minerals Daily Need Coverage Score
78%
Gingersnaps
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Gingersnaps
Gingersnaps is lower in Sugar (difference - 7.47g)
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 9.998g)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.