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  6. Gingersnaps vs. Cream pie

Gingersnaps vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between gingersnaps and cream pie

  • Gingersnaps have more iron, manganese, copper, folate, vitamin B3, vitamin B2, vitamin B1, and magnesium than cream pie.
  • Gingersnaps' daily need coverage for iron is 61% more.
  • Gingersnaps contain 10 times more manganese than cream pie. Gingersnaps contain 1.555mg of manganese, while cream pie contains 0.161mg.
  • Cream pie contains less sodium.

The food varieties used in the comparison are Cookies, gingersnaps and Pie, chocolate creme, commercially prepared.

Infographic

Gingersnaps vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +329.5%
Contains more CopperCopper +158.5%
Contains more ZincZinc +25%
Contains more ManganeseManganese +865.8%
Contains less SodiumSodium -46.9%
Contains more SeleniumSelenium +17.6%
~equal in Phosphorus ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +129.9%
Contains more Vitamin B2Vitamin B2 +109.3%
Contains more Vitamin B3Vitamin B3 +434.7%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B6Vitamin B6 +390%
Contains more FolateFolate +357.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +103.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gingersnaps Cream pie DV% diff.
Manganese 1.555mg 0.161mg 61%
Iron 6.4mg 1.49mg 61%
Saturated fat 2.451g 12.449g 45%
Copper 0.305mg 0.118mg 21%
Fats 9.8g 22.41g 19%
Folate 87µg 19µg 17%
Vitamin B3 3.235mg 0.605mg 16%
Carbs 76.9g 38.44g 13%
Vitamin B2 0.293mg 0.14mg 12%
Sodium 501mg 266mg 10%
Vitamin B1 0.2mg 0.087mg 9%
Magnesium 49mg 19mg 7%
Fiber 2.2g 0.8g 6%
Vitamin B6 0.098mg 0.02mg 6%
Vitamin K 2.5µg 9.5µg 6%
Monounsaturated fat 5.365g 7.336g 5%
Potassium 346mg 161mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 46µg 5%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.38mg 0.232mg 3%
Calories 416kcal 353kcal 3%
Protein 5.6g 4.15g 3%
Choline 8.8mg 17.9mg 2%
Selenium 5.1µg 6µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.97mg 1.09mg 1%
Phosphorus 83mg 79mg 1%
Zinc 0.55mg 0.44mg 1%
Polyunsaturated fat 1.372g 1.149g 1%
Calcium 77mg 66mg 1%
Net carbs 74.7g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 19.92g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +34.9%
Contains more CarbsCarbs +100.1%
Contains more OtherOther +122.2%
Contains more FatsFats +128.7%
Contains more WaterWater +540%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains more Mono. FatMonounsaturated fat +36.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.