Gingersnaps vs. French bread — In-Depth Nutrition Comparison
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Important differences between Gingersnaps and French bread
- Gingersnaps have more Manganese, Iron, and Copper, however, French bread is richer in Selenium, Vitamin B1, Vitamin B3, Folate, and Phosphorus.
- French bread's daily need coverage for Selenium is 45% more.
- Gingersnaps contain 5 times more Saturated Fat than French bread. Gingersnaps contain 2.451g of Saturated Fat, while French bread contains 0.502g.
The food varieties used in the comparison are Cookies, gingersnaps and Bread, french or vienna, toasted (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+63.8%
Contains
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Iron
+65.4%
Contains
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Magnesium
+58.1%
Contains
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Potassium
+147.1%
Contains
less
Sodium
-30.4%
Contains
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Copper
+103.3%
Contains
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Manganese
+171.4%
Contains
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Phosphorus
+51.8%
Contains
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Zinc
+90.9%
Contains
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Selenium
+482.4%
Contains
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Calcium
+63.8%
Contains
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Iron
+65.4%
Contains
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Magnesium
+58.1%
Contains
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Potassium
+147.1%
Contains
less
Sodium
-30.4%
Contains
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Copper
+103.3%
Contains
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Manganese
+171.4%
Contains
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Phosphorus
+51.8%
Contains
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Zinc
+90.9%
Contains
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Selenium
+482.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+410.5%
Contains
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Vitamin K
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+113.5%
Contains
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Vitamin B2
+26.3%
Contains
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Vitamin B3
+66.3%
Contains
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Vitamin B5
+62.1%
Contains
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Folate
+60.9%
Equal in Vitamin B6 - 0.096
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+410.5%
Contains
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Vitamin K
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+113.5%
Contains
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Vitamin B2
+26.3%
Contains
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Vitamin B3
+66.3%
Contains
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Vitamin B5
+62.1%
Contains
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Folate
+60.9%
Equal in Vitamin B6 - 0.096
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+357.9%
Contains
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Carbs
+24.2%
Contains
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Protein
+132.1%
Contains
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Water
+288.9%
Equal in Other - 2.32
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Contains
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Fats
+357.9%
Contains
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Carbs
+24.2%
Contains
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Protein
+132.1%
Contains
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Water
+288.9%
Equal in Other - 2.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1289.9%
Contains
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Polyunsaturated fat
+65.3%
Contains
less
Saturated Fat
-79.5%
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Contains
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Monounsaturated Fat
+1289.9%
Contains
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Polyunsaturated fat
+65.3%
Contains
less
Saturated Fat
-79.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.7g | 58.83g |
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| Protein | 5.6g | 13g |
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| Fats | 9.8g | 2.14g |
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| Carbs | 76.9g | 61.93g |
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| Calories | 416kcal | 319kcal |
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| Sugar | 19.92g | 3.59g |
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| Fiber | 2.2g | 3.1g |
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| Calcium | 77mg | 47mg |
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| Iron | 6.4mg | 3.87mg |
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| Magnesium | 49mg | 31mg |
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| Phosphorus | 83mg | 126mg |
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| Potassium | 346mg | 140mg |
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| Sodium | 501mg | 720mg |
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| Zinc | 0.55mg | 1.05mg |
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| Copper | 0.305mg | 0.15mg |
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| Manganese | 1.555mg | 0.573mg |
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| Selenium | 5.1µg | 29.7µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.97mg | 0.19mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.2mg | 0.427mg |
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| Vitamin B2 | 0.293mg | 0.37mg |
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| Vitamin B3 | 3.235mg | 5.38mg |
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| Vitamin B5 | 0.38mg | 0.616mg |
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| Vitamin B6 | 0.098mg | 0.096mg |
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| Folate | 87µg | 140µg |
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| Vitamin K | 2.5µg | 0.5µg |
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| Tryptophan | 0.08mg | 0.134mg |
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| Threonine | 0.155mg | 0.316mg |
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| Isoleucine | 0.212mg | 0.416mg |
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| Leucine | 0.38mg | 0.762mg |
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| Lysine | 0.195mg | 0.328mg |
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| Methionine | 0.094mg | 0.168mg |
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| Phenylalanine | 0.263mg | 0.543mg |
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| Valine | 0.248mg | 0.476mg |
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| Histidine | 0.114mg | 0.234mg |
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| Saturated Fat | 2.451g | 0.502g |
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| Monounsaturated Fat | 5.365g | 0.386g |
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| Polyunsaturated fat | 1.372g | 0.83g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
39%
Minerals Daily Need Coverage Score
78%
66%
Comparison summary
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 78)
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 16.33g)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 1.949g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.