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  6. Gingersnaps vs. Pan dulce

Gingersnaps vs. Pan dulce — In-Depth Nutrition Comparison

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What are the differences between Gingersnaps and Pan dulce?

  • Gingersnaps are higher in Manganese, Iron, Copper, Potassium, and Magnesium, yet Pan dulce is higher in Selenium, Vitamin B1, and Folate.
  • Gingersnaps' daily need coverage for Manganese is 48% more.
  • Gingersnaps have 3 times more Potassium than Pan dulce. While Gingersnaps have 346mg of Potassium, Pan dulce has only 103mg.
  • The amount of Sodium in Pan dulce is lower.

We used Cookies, gingersnaps and Bread, pan dulce, sweet yeast bread types in this article.

Infographic

Gingersnaps vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
5
:
5
Pan dulce
Pan dulce
Contains more Iron +123%
Contains more Magnesium +104.2%
Contains more Potassium +235.9%
Contains more Copper +152.1%
Contains more Manganese +238%
Contains more Calcium +11.7%
Contains more Phosphorus +13.3%
Contains less Sodium -54.5%
Contains more Zinc +52.7%
Contains more Selenium +413.7%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Iron +123%
Contains more Magnesium +104.2%
Contains more Potassium +235.9%
Contains more Copper +152.1%
Contains more Manganese +238%
Contains more Calcium +11.7%
Contains more Phosphorus +13.3%
Contains less Sodium -54.5%
Contains more Zinc +52.7%
Contains more Selenium +413.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
4
:
7
Pan dulce
Pan dulce
Contains more Vitamin E +234.5%
Contains more Vitamin B2 +27.4%
Contains more Vitamin B6 +71.9%
Contains more Vitamin K +56.3%
Contains more Vitamin A +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.5%
Contains more Vitamin B5 +55.3%
Contains more Folate +24.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.463
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +234.5%
Contains more Vitamin B2 +27.4%
Contains more Vitamin B6 +71.9%
Contains more Vitamin K +56.3%
Contains more Vitamin A +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +88.5%
Contains more Vitamin B5 +55.3%
Contains more Folate +24.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.463

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
3
Pan dulce
Pan dulce
Contains more Carbs +36.4%
Contains more Other +122.2%
Contains more Protein +68.2%
Contains more Fats +18.2%
Contains more Water +306.4%
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Carbs +36.4%
Contains more Other +122.2%
Contains more Protein +68.2%
Contains more Fats +18.2%
Contains more Water +306.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
1
:
2
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +53.3%
Contains less Saturated Fat -10.9%
Contains more Polyunsaturated fat +11.5%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +53.3%
Contains less Saturated Fat -10.9%
Contains more Polyunsaturated fat +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Pan dulce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Pan dulce Opinion
Net carbs 74.7g 54.08g Gingersnaps
Protein 5.6g 9.42g Pan dulce
Fats 9.8g 11.58g Pan dulce
Carbs 76.9g 56.38g Gingersnaps
Calories 416kcal 367kcal Gingersnaps
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 19.92g 12.5g Pan dulce
Fiber 2.2g 2.3g Pan dulce
Calcium 77mg 86mg Pan dulce
Iron 6.4mg 2.87mg Gingersnaps
Magnesium 49mg 24mg Gingersnaps
Phosphorus 83mg 94mg Pan dulce
Potassium 346mg 103mg Gingersnaps
Sodium 501mg 228mg Pan dulce
Zinc 0.55mg 0.84mg Pan dulce
Copper 0.305mg 0.121mg Gingersnaps
Manganese 1.555mg 0.46mg Gingersnaps
Selenium 5.1µg 26.2µg Pan dulce
Vitamin A 2IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0.97mg 0.29mg Gingersnaps
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.2mg 0.377mg Pan dulce
Vitamin B2 0.293mg 0.23mg Gingersnaps
Vitamin B3 3.235mg 3.463mg Pan dulce
Vitamin B5 0.38mg 0.59mg Pan dulce
Vitamin B6 0.098mg 0.057mg Gingersnaps
Folate 87µg 108µg Pan dulce
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 2.5µg 1.6µg Gingersnaps
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Cholesterol 0mg 30mg Gingersnaps
Trans Fat 1.103g Gingersnaps
Saturated Fat 2.451g 2.183g Pan dulce
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 5.365g 3.499g Gingersnaps
Polyunsaturated fat 1.372g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
31%
Pan dulce
Minerals Daily Need Coverage Score
78%
Gingersnaps
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 7.42g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 273mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.268g)
Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.