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  6. Gingersnaps vs. Pan dulce

Gingersnaps vs. Pan dulce — In-Depth Nutrition Comparison

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What are the differences between gingersnaps and pan dulce?

  • Gingersnaps are higher in manganese, iron, copper, potassium, and magnesium, yet pan dulce is higher in selenium, vitamin B1, and folate.
  • Gingersnaps' daily need coverage for manganese is 48% more.
  • Gingersnaps have 3 times more potassium than pan dulce. While gingersnaps have 346mg of potassium, pan dulce has only 103mg.
  • The amount of sodium in pan dulce is lower.

We used Cookies, gingersnaps and Bread, pan dulce, sweet yeast bread types in this article.

Infographic

Gingersnaps vs Pan dulce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +235.9%
Contains more IronIron +123%
Contains more CopperCopper +152.1%
Contains more ManganeseManganese +238%
Contains more CalciumCalcium +11.7%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +413.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin EVitamin E +234.5%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin KVitamin K +56.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +24.1%
Contains more CholineCholine +230.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.463mg

All nutrients comparison - raw data values

Nutrient Gingersnaps Pan dulce DV% diff.
Manganese 1.555mg 0.46mg 48%
Iron 6.4mg 2.87mg 44%
Selenium 5.1µg 26.2µg 38%
Copper 0.305mg 0.121mg 20%
Starch 37.8g 16%
Vitamin B1 0.2mg 0.377mg 15%
Sodium 501mg 228mg 12%
Cholesterol 0mg 30mg 10%
Protein 5.6g 9.42g 8%
Carbs 76.9g 56.38g 7%
Potassium 346mg 103mg 7%
Magnesium 49mg 24mg 6%
Vitamin E 0.97mg 0.29mg 5%
Folate 87µg 108µg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B2 0.293mg 0.23mg 5%
Monounsaturated fat 5.365g 3.499g 5%
Fructose 4.05g 5%
Choline 8.8mg 29.1mg 4%
Vitamin B5 0.38mg 0.59mg 4%
Zinc 0.55mg 0.84mg 3%
Fats 9.8g 11.58g 3%
Vitamin B6 0.098mg 0.057mg 3%
Calories 416kcal 367kcal 2%
Phosphorus 83mg 94mg 2%
Vitamin B3 3.235mg 3.463mg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin K 2.5µg 1.6µg 1%
Calcium 77mg 86mg 1%
Saturated fat 2.451g 2.183g 1%
Polyunsaturated fat 1.372g 1.53g 1%
Vitamin A 0µg 5µg 1%
Net carbs 74.7g 54.08g N/A
Sugar 19.92g 12.5g N/A
Fiber 2.2g 2.3g 0%
Trans fat 1.103g N/A
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more CarbsCarbs +36.4%
Contains more OtherOther +122.2%
Contains more ProteinProtein +68.2%
Contains more FatsFats +18.2%
Contains more WaterWater +306.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +53.3%
Contains less Sat. FatSaturated fat -10.9%
Contains more Poly. FatPolyunsaturated fat +11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.