Gingersnaps vs. Pastry — In-Depth Nutrition Comparison
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How are Gingersnaps and Pastry different?
- Gingersnaps are higher in Iron, Manganese, Copper, Potassium, and Magnesium, however, Pastry is richer in Selenium, Vitamin B1, and Vitamin K.
- Daily need coverage for Iron from Gingersnaps is 48% higher.
- Gingersnaps contain 6 times more Potassium than Pastry. While Gingersnaps contain 346mg of Potassium, Pastry contains only 61mg.
- Pastry has less Sodium.
Cookies, gingersnaps and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+670%
Contains
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Iron
+150%
Contains
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Magnesium
+206.3%
Contains
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Phosphorus
+38.3%
Contains
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Potassium
+467.2%
Contains
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Copper
+167.5%
Contains
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Manganese
+218.6%
Contains
less
Sodium
-50.3%
Contains
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Selenium
+374.5%
Equal in Zinc - 0.53
Contains
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Calcium
+670%
Contains
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Iron
+150%
Contains
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Magnesium
+206.3%
Contains
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Phosphorus
+38.3%
Contains
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Potassium
+467.2%
Contains
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Copper
+167.5%
Contains
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Manganese
+218.6%
Contains
less
Sodium
-50.3%
Contains
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Selenium
+374.5%
Equal in Zinc - 0.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+79.6%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+366.7%
Contains
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Folate
+11.5%
Contains
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Vitamin B1
+99%
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Vitamin B3
+28.8%
Contains
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Vitamin K
+544%
Equal in Vitamin B2 - 0.283
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+79.6%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+366.7%
Contains
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Folate
+11.5%
Contains
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Vitamin B1
+99%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin K
+544%
Equal in Vitamin B2 - 0.283
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+70.5%
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Other
+140%
Contains
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Protein
+30.4%
Contains
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Fats
+288.8%
Contains
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Water
+60.4%
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Contains
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Carbs
+70.5%
Contains
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Other
+140%
Contains
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Protein
+30.4%
Contains
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Fats
+288.8%
Contains
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Water
+60.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.6%
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Monounsaturated Fat
+302.6%
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Polyunsaturated fat
+256.7%
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Contains
less
Saturated Fat
-74.6%
Contains
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Monounsaturated Fat
+302.6%
Contains
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Polyunsaturated fat
+256.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.7g | 43.6g |
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| Protein | 5.6g | 7.3g |
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| Fats | 9.8g | 38.1g |
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| Carbs | 76.9g | 45.1g |
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| Calories | 416kcal | 551kcal |
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| Sugar | 19.92g | 0.74g |
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| Fiber | 2.2g | 1.5g |
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| Calcium | 77mg | 10mg |
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| Iron | 6.4mg | 2.56mg |
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| Magnesium | 49mg | 16mg |
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| Phosphorus | 83mg | 60mg |
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| Potassium | 346mg | 61mg |
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| Sodium | 501mg | 249mg |
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| Zinc | 0.55mg | 0.53mg |
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| Copper | 0.305mg | 0.114mg |
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| Manganese | 1.555mg | 0.488mg |
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| Selenium | 5.1µg | 24.2µg |
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| Vitamin A | 2IU | 1IU |
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| Vitamin E | 0.97mg | 0.54mg |
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| Vitamin B1 | 0.2mg | 0.398mg |
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| Vitamin B2 | 0.293mg | 0.283mg |
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| Vitamin B3 | 3.235mg | 4.168mg |
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| Vitamin B5 | 0.38mg | 0mg |
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| Vitamin B6 | 0.098mg | 0.021mg |
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| Folate | 87µg | 78µg |
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| Vitamin K | 2.5µg | 16.1µg |
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| Tryptophan | 0.08mg | 0.085mg |
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| Threonine | 0.155mg | 0.196mg |
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| Isoleucine | 0.212mg | 0.272mg |
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| Leucine | 0.38mg | 0.508mg |
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| Lysine | 0.195mg | 0.142mg |
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| Methionine | 0.094mg | 0.129mg |
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| Phenylalanine | 0.263mg | 0.362mg |
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| Valine | 0.248mg | 0.308mg |
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| Histidine | 0.114mg | 0.156mg |
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| Saturated Fat | 2.451g | 9.643g |
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| Monounsaturated Fat | 5.365g | 21.597g |
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| Polyunsaturated fat | 1.372g | 4.894g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
78%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 19.18g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Gingersnaps is lower in Saturated Fat (difference - 7.192g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)