Gingersnaps vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are Gingersnaps and Pumpkin pie different?
- Gingersnaps are richer in Iron, Manganese, Copper, Folate, Vitamin B3, and Vitamin B2, while Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, and Vitamin K.
- Gingersnaps covers your daily need of Iron 69% more than Pumpkin pie.
- Gingersnaps contain 7 times more Manganese than Pumpkin pie. Gingersnaps contain 1.555mg of Manganese, while Pumpkin pie contains 0.227mg.
- Pumpkin pie is lower in Sodium.
Cookies, gingersnaps and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20.3%
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Iron
+611.1%
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Magnesium
+250%
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Potassium
+107.2%
Contains
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Zinc
+41%
Contains
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Copper
+106.1%
Contains
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Manganese
+585%
Contains
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Sodium
-52.3%
Equal in Phosphorus - 81
Equal in Selenium - 5.4
Contains
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Calcium
+20.3%
Contains
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Iron
+611.1%
Contains
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Magnesium
+250%
Contains
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Potassium
+107.2%
Contains
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Zinc
+41%
Contains
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Copper
+106.1%
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Manganese
+585%
Contains
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Sodium
-52.3%
Equal in Phosphorus - 81
Equal in Selenium - 5.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+27.6%
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Vitamin B1
+13%
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Vitamin B2
+136.3%
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Vitamin B3
+192.2%
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Vitamin B6
+55.6%
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Folate
+234.6%
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Vitamin A
+171600%
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Vitamin D
+∞%
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Vitamin B5
+18.9%
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Vitamin B12
+∞%
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Vitamin K
+428%
Contains
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Vitamin E
+27.6%
Contains
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Vitamin B1
+13%
Contains
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Vitamin B2
+136.3%
Contains
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Vitamin B3
+192.2%
Contains
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Vitamin B6
+55.6%
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Folate
+234.6%
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Vitamin A
+171600%
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Vitamin D
+∞%
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Vitamin B5
+18.9%
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Vitamin B12
+∞%
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Vitamin K
+428%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.6%
Contains
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Carbs
+120.8%
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Other
+112.4%
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Water
+850.8%
Equal in Fats - 9.75
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+43.6%
Contains
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Carbs
+120.8%
Contains
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Other
+112.4%
Contains
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Water
+850.8%
Equal in Fats - 9.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+16.6%
Contains
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Saturated Fat
-18.9%
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Polyunsaturated fat
+29%
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
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Monounsaturated Fat
+16.6%
Contains
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Saturated Fat
-18.9%
Contains
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Polyunsaturated fat
+29%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.7g | 33.03g |
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| Protein | 5.6g | 3.9g |
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| Fats | 9.8g | 9.75g |
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| Carbs | 76.9g | 34.83g |
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| Calories | 416kcal | 243kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 19.92g | 18.88g |
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| Fiber | 2.2g | 1.8g |
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| Calcium | 77mg | 64mg |
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| Iron | 6.4mg | 0.9mg |
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| Magnesium | 49mg | 14mg |
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| Phosphorus | 83mg | 81mg |
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| Potassium | 346mg | 167mg |
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| Sodium | 501mg | 239mg |
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| Zinc | 0.55mg | 0.39mg |
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| Copper | 0.305mg | 0.148mg |
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| Manganese | 1.555mg | 0.227mg |
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| Selenium | 5.1µg | 5.4µg |
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| Vitamin A | 2IU | 3434IU |
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| Vitamin A RAE | 0µg | 448µg |
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| Vitamin E | 0.97mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.2mg | 0.177mg |
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| Vitamin B2 | 0.293mg | 0.124mg |
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| Vitamin B3 | 3.235mg | 1.107mg |
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| Vitamin B5 | 0.38mg | 0.452mg |
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| Vitamin B6 | 0.098mg | 0.063mg |
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| Folate | 87µg | 26µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 2.5µg | 13.2µg |
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| Tryptophan | 0.08mg | 0.048mg |
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| Threonine | 0.155mg | 0.154mg |
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| Isoleucine | 0.212mg | 0.158mg |
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| Leucine | 0.38mg | 0.297mg |
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| Lysine | 0.195mg | 0.192mg |
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| Methionine | 0.094mg | 0.249mg |
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| Phenylalanine | 0.263mg | 0.175mg |
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| Valine | 0.248mg | 0.211mg |
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| Histidine | 0.114mg | 0.088mg |
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| Cholesterol | 0mg | 26mg |
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| Saturated Fat | 2.451g | 1.988g |
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| Monounsaturated Fat | 5.365g | 4.6g |
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| Polyunsaturated fat | 1.372g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
38%
Minerals Daily Need Coverage Score
78%
26%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.463g)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.