Gingersnaps vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are gingersnaps and pumpkin pie different?
- Gingersnaps are richer in iron, manganese, copper, folate, carbs, vitamin B3, and vitamin B2, while pumpkin pie is higher in vitamin A and vitamin B12.
- Gingersnaps cover your daily need for iron 69% more than pumpkin pie.
- Gingersnaps contain 7 times more manganese than pumpkin pie. Gingersnaps contain 1.555mg of manganese, while pumpkin pie contains 0.227mg.
- Pumpkin pie is lower in sodium.
Cookies, gingersnaps and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +20.3% |
| Contains more PotassiumPotassium | +107.2% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +106.1% |
| Contains more ZincZinc | +41% |
| Contains more ManganeseManganese | +585% |
| Contains less SodiumSodium | -52.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +27.6% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +136.3% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more FolateFolate | +234.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +428% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 0.9mg | 69% |
| Manganese | 1.555mg | 0.227mg | 58% |
| Vitamin A | 0µg | 448µg | 50% |
| Copper | 0.305mg | 0.148mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Folate | 87µg | 26µg | 15% |
| Carbs | 76.9g | 34.83g | 14% |
| Vitamin B2 | 0.293mg | 0.124mg | 13% |
| Vitamin B3 | 3.235mg | 1.107mg | 13% |
| Sodium | 501mg | 239mg | 11% |
| Calories | 416kcal | 243kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin K | 2.5µg | 13.2µg | 9% |
| Magnesium | 49mg | 14mg | 8% |
| Potassium | 346mg | 167mg | 5% |
| Choline | 8.8mg | 37.5mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Protein | 5.6g | 3.9g | 3% |
| Vitamin B6 | 0.098mg | 0.063mg | 3% |
| Polyunsaturated fat | 1.372g | 1.77g | 3% |
| Fiber | 2.2g | 1.8g | 2% |
| Vitamin B1 | 0.2mg | 0.177mg | 2% |
| Saturated fat | 2.451g | 1.988g | 2% |
| Monounsaturated fat | 5.365g | 4.6g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 77mg | 64mg | 1% |
| Zinc | 0.55mg | 0.39mg | 1% |
| Vitamin E | 0.97mg | 0.76mg | 1% |
| Selenium | 5.1µg | 5.4µg | 1% |
| Vitamin B5 | 0.38mg | 0.452mg | 1% |
| Protein per 100 calories | 1.3g | 1.6g | N/A |
| Calories per 10 g protein | 743kcal | 623kcal | N/A |
| Weight per 100 calories | 24g | 41g | N/A |
| Fats | 9.8g | 9.75g | 0% |
| Unsaturated / Saturated Fat ratio | 2.7 | 3.2 | N/A |
| Net carbs | 74.7g | 33.03g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 19.92g | 18.88g | N/A |
| Phosphorus | 83mg | 81mg | 0% |
| Tryptophan | 0.08mg | 0.048mg | 0% |
| Threonine | 0.155mg | 0.154mg | 0% |
| Isoleucine | 0.212mg | 0.158mg | 0% |
| Leucine | 0.38mg | 0.297mg | 0% |
| Lysine | 0.195mg | 0.192mg | 0% |
| Methionine | 0.094mg | 0.249mg | 0% |
| Phenylalanine | 0.263mg | 0.175mg | 0% |
| Valine | 0.248mg | 0.211mg | 0% |
| Histidine | 0.114mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +43.6% |
| Contains more CarbsCarbs | +120.8% |
| Contains more WaterWater | +850.8% |
~equal in
Fats
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +16.6% |
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
