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  6. Glutinous rice vs. White beans

Glutinous rice vs. White beans — In-Depth Nutrition Comparison

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A recap on differences between Glutinous rice and White beans

  • Glutinous rice has less Iron, Copper, Fiber, Folate, Manganese, Potassium, Phosphorus, Magnesium, Zinc, and Calcium.
  • White beans covers your daily Iron needs 45% more than Glutinous rice.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Beans, white, mature seeds, cooked, boiled, without salt.

Infographic

Glutinous rice vs White beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
2
:
8
White beans
White beans
Contains less Sodium -16.7%
Contains more Selenium +330.8%
Contains more Calcium +4400%
Contains more Iron +2542.9%
Contains more Magnesium +1160%
Contains more Phosphorus +1312.5%
Contains more Potassium +5510%
Contains more Zinc +236.6%
Contains more Copper +485.7%
Contains more Manganese +142.7%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
White beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 139% 45% 49% 50% 1% 38% 96% 83% 8%
Contains less Sodium -16.7%
Contains more Selenium +330.8%
Contains more Calcium +4400%
Contains more Iron +2542.9%
Contains more Magnesium +1160%
Contains more Phosphorus +1312.5%
Contains more Potassium +5510%
Contains more Zinc +236.6%
Contains more Copper +485.7%
Contains more Manganese +142.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
7
White beans
White beans
Contains more Vitamin B3 +107.1%
Contains more Vitamin E +2250%
Contains more Vitamin B1 +490%
Contains more Vitamin B2 +253.8%
Contains more Vitamin B6 +257.7%
Contains more Folate +8000%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.229
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
White beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 0% 30% 11% 3% 14% 22% 61% 0% 9%
Contains more Vitamin B3 +107.1%
Contains more Vitamin E +2250%
Contains more Vitamin B1 +490%
Contains more Vitamin B2 +253.8%
Contains more Vitamin B6 +257.7%
Contains more Folate +8000%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.229

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
4
White beans
White beans
Contains more Water +21.5%
Contains more Protein +381.7%
Contains more Fats +84.2%
Contains more Carbs +19%
Contains more Other +2400%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
White beans
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Contains more Water +21.5%
Contains more Protein +381.7%
Contains more Fats +84.2%
Contains more Carbs +19%
Contains more Other +2400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
1
White beans
White beans
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +125.8%
Contains more Polyunsaturated fat +120.3%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
White beans
33% 11% 55%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.152 g
Contains less Saturated Fat -57.1%
Contains more Monounsaturated Fat +125.8%
Contains more Polyunsaturated fat +120.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice White beans
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice White beans Opinion
Net carbs 20.09g 18.79g Glutinous rice
Protein 2.02g 9.73g White beans
Fats 0.19g 0.35g White beans
Carbs 21.09g 25.09g White beans
Calories 97kcal 139kcal White beans
Sugar 0.05g 0.34g Glutinous rice
Fiber 1g 6.3g White beans
Calcium 2mg 90mg White beans
Iron 0.14mg 3.7mg White beans
Magnesium 5mg 63mg White beans
Phosphorus 8mg 113mg White beans
Potassium 10mg 561mg White beans
Sodium 5mg 6mg Glutinous rice
Zinc 0.41mg 1.38mg White beans
Copper 0.049mg 0.287mg White beans
Manganese 0.262mg 0.636mg White beans
Selenium 5.6µg 1.3µg Glutinous rice
Vitamin E 0.04mg 0.94mg White beans
Vitamin B1 0.02mg 0.118mg White beans
Vitamin B2 0.013mg 0.046mg White beans
Vitamin B3 0.29mg 0.14mg Glutinous rice
Vitamin B5 0.215mg 0.229mg White beans
Vitamin B6 0.026mg 0.093mg White beans
Folate 1µg 81µg White beans
Vitamin K 0µg 3.5µg White beans
Tryptophan 0.023mg 0.115mg White beans
Threonine 0.072mg 0.409mg White beans
Isoleucine 0.087mg 0.429mg White beans
Leucine 0.167mg 0.776mg White beans
Lysine 0.073mg 0.668mg White beans
Methionine 0.047mg 0.146mg White beans
Phenylalanine 0.108mg 0.526mg White beans
Valine 0.123mg 0.509mg White beans
Histidine 0.047mg 0.271mg White beans
Saturated Fat 0.039g 0.091g Glutinous rice
Monounsaturated Fat 0.07g 0.031g Glutinous rice
Polyunsaturated fat 0.069g 0.152g White beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice White beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
14%
White beans
Minerals Daily Need Coverage Score
11%
Glutinous rice
53%
White beans

Comparison summary

Which food is lower in glycemic index?
White beans
White beans is lower in glycemic index (difference - 98)
Which food is cheaper?
White beans
White beans is cheaper (difference - $1)
Which food is richer in minerals?
White beans
White beans is relatively richer in minerals
Which food is richer in vitamins?
White beans
White beans is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.052g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.