White beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, white, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for White beans
| Calories ⓘ Calories for selected serving | 139 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (179 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.6 (alkaline) |
| Oxalates ⓘ https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en | 548 mg |
White beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 139 | |
| Calories in 1 cup | 249 | 179 g |
| Calories in 1 tbsp | 16 | 11.2 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
2.8mg of 15mg
19%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.35mg of 1mg
30%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
0.42mg of 16mg
2.6%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.28mg of 1mg
21%
Folate:
243µg of 400µg
61%
Vitamin B12:
0µg of 2µg
0%
Choline:
105mg of 550mg
19%
Vitamin K:
11µg of 120µg
8.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.7 g of 50 g
9.7 g (19% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 8%
25.1 g of 300 g
25.1 g (8% of DV )
Water:
Daily Value: 3%
63.1 g of 2,000 g
63.1 g (3% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
345mg of 280mg
123%
Threonine:
1227mg of 1,050mg
117%
Isoleucine:
1287mg of 1,400mg
92%
Leucine:
2328mg of 2,730mg
85%
Lysine:
2004mg of 2,100mg
95%
Methionine:
438mg of 1,050mg
42%
Phenylalanine:
1578mg of 1,750mg
90%
Valine:
1527mg of 1,820mg
84%
Histidine:
813mg of 700mg
116%
Fat type information
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.15 g
Fiber content ratio for White beans
Sugar:
0.34 g
Fiber:
6.3 g
Other:
18 g
All nutrients for White beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 139kcal | 7% | 62% |
3 times more than Orange
|
| Protein | 9.7g | 23% | 45% |
3.5 times more than Broccoli
|
| Fats | 0.35g | 1% | 83% |
95.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 19g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 63mg | 15% | 19% |
2.2 times less than Almonds
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 561mg | 17% | 11% |
3.8 times more than Cucumber
|
| Iron | 3.7mg | 46% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 0.34g | N/A | 72% |
26.4 times less than Coca-Cola
|
| Fiber | 6.3g | 25% | 16% |
2.6 times more than Orange
|
| Copper | 0.29mg | 32% | 25% |
2 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.6 times less than Beef broiled
|
| Phosphorus | 113mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.94mg | 6% | 47% |
1.6 times less than Kiwi
|
| Manganese | 0.64mg | 28% | 35% | |
| Selenium | 1.3µg | 2% | 80% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.8 times less than Avocado
|
| Vitamin B3 | 0.14mg | 1% | 89% |
68.4 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 66% |
1.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.5µg | 3% | 59% |
29 times less than Broccoli
|
| Folate | 81µg | 20% | 27% |
1.3 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 35mg | 6% | 69% | |
| Saturated Fat | 0.09g | 0% | 82% |
64.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 87% |
316.1 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 81% |
310.4 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 76% |
2.1 times less than Salmon raw
|
| Leucine | 0.78mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.67mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.53mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.51mg | 0% | 76% |
4 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 139
% Daily Value*
0.54%
Total Fat
0.35g
0.41%
Saturated Fat 0.09g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
8.4%
Total Carbohydrate
25g
25%
Dietary Fiber
6.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.7g
Vitamin D
0mcg
0
Calcium
90mg
9%
Iron
3.7mg
46%
Potassium
561mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
White beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.