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  6. Goat cheese vs. Powdered milk

Goat cheese vs. Powdered milk — In-Depth Nutrition Comparison

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How are Goat cheese and Powdered milk different?

  • Goat cheese is higher in Copper, however, Powdered milk is richer in Vitamin B12, Calcium, Phosphorus, Vitamin B5, Vitamin B2, Potassium, Zinc, and Selenium.
  • Daily need coverage for Vitamin B12 from Powdered milk is 126% higher.
  • Goat cheese contains 7 times more Copper than Powdered milk. While Goat cheese contains 0.564mg of Copper, Powdered milk contains only 0.08mg.
  • Powdered milk has less Saturated Fat.

Cheese, goat, semisoft type and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Goat cheese vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
3
:
7
Powdered milk
Powdered milk
Contains more Iron +244.7%
Contains more Copper +605%
Contains more Manganese +132.5%
Contains more Calcium +206%
Contains more Magnesium +193.1%
Contains more Phosphorus +106.9%
Contains more Potassium +741.8%
Contains less Sodium -10.6%
Contains more Zinc +406.1%
Contains more Selenium +328.9%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +244.7%
Contains more Copper +605%
Contains more Manganese +132.5%
Contains more Calcium +206%
Contains more Magnesium +193.1%
Contains more Phosphorus +106.9%
Contains more Potassium +741.8%
Contains less Sodium -10.6%
Contains more Zinc +406.1%
Contains more Selenium +328.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
3
:
8
Powdered milk
Powdered milk
Contains more Vitamin A +56.7%
Contains more Vitamin B3 +77.7%
Contains more Vitamin K +13.6%
Contains more Vitamin E +123.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.1%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B5 +1095.3%
Contains more Vitamin B6 +403.3%
Contains more Folate +1750%
Contains more Vitamin B12 +1377.3%
Equal in Vitamin D - 0.5
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin A +56.7%
Contains more Vitamin B3 +77.7%
Contains more Vitamin K +13.6%
Contains more Vitamin E +123.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.1%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B5 +1095.3%
Contains more Vitamin B6 +403.3%
Contains more Folate +1750%
Contains more Vitamin B12 +1377.3%
Equal in Vitamin D - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
3
Powdered milk
Powdered milk
Contains more Fats +11.7%
Contains more Water +1742.9%
Contains more Protein +22%
Contains more Carbs +31916.7%
Contains more Other +106.8%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Fats +11.7%
Contains more Water +1742.9%
Contains more Protein +22%
Contains more Carbs +31916.7%
Contains more Other +106.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Powdered milk
Powdered milk
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +16.4%
Equal in Polyunsaturated fat - 0.665
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +16.4%
Equal in Polyunsaturated fat - 0.665

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Powdered milk
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Powdered milk Opinion
Net carbs 0.12g 38.42g Powdered milk
Protein 21.58g 26.32g Powdered milk
Fats 29.84g 26.71g Goat cheese
Carbs 0.12g 38.42g Powdered milk
Calories 364kcal 496kcal Powdered milk
Sugar 0.12g 38.42g Goat cheese
Calcium 298mg 912mg Powdered milk
Iron 1.62mg 0.47mg Goat cheese
Magnesium 29mg 85mg Powdered milk
Phosphorus 375mg 776mg Powdered milk
Potassium 158mg 1330mg Powdered milk
Sodium 415mg 371mg Powdered milk
Zinc 0.66mg 3.34mg Powdered milk
Copper 0.564mg 0.08mg Goat cheese
Manganese 0.093mg 0.04mg Goat cheese
Selenium 3.8µg 16.3µg Powdered milk
Vitamin A 1464IU 934IU Goat cheese
Vitamin A RAE 407µg 258µg Goat cheese
Vitamin E 0.26mg 0.58mg Powdered milk
Vitamin D 22IU 20IU Goat cheese
Vitamin D 0.5µg 0.5µg
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.072mg 0.283mg Powdered milk
Vitamin B2 0.676mg 1.205mg Powdered milk
Vitamin B3 1.148mg 0.646mg Goat cheese
Vitamin B5 0.19mg 2.271mg Powdered milk
Vitamin B6 0.06mg 0.302mg Powdered milk
Folate 2µg 37µg Powdered milk
Vitamin B12 0.22µg 3.25µg Powdered milk
Vitamin K 2.5µg 2.2µg Goat cheese
Tryptophan 0.227mg 0.371mg Powdered milk
Threonine 0.805mg 1.188mg Powdered milk
Isoleucine 0.893mg 1.592mg Powdered milk
Leucine 1.861mg 2.578mg Powdered milk
Lysine 1.549mg 2.087mg Powdered milk
Methionine 0.575mg 0.66mg Powdered milk
Phenylalanine 0.859mg 1.271mg Powdered milk
Valine 1.485mg 1.762mg Powdered milk
Histidine 0.589mg 0.714mg Powdered milk
Cholesterol 79mg 97mg Goat cheese
Saturated Fat 20.639g 16.742g Powdered milk
Monounsaturated Fat 6.808g 7.924g Powdered milk
Polyunsaturated fat 0.709g 0.665g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
93%
Powdered milk
Minerals Daily Need Coverage Score
64%
Goat cheese
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 3.897g)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 38.3g)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.