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  6. Goat cheese vs. Powdered milk

Goat cheese vs. Powdered milk — In-Depth Nutrition Comparison

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How are goat cheese and powdered milk different?

  • Goat cheese is higher in copper; however, powdered milk is richer in vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, potassium, zinc, and selenium.
  • Daily need coverage for vitamin B12 for powdered milk is 126% higher.
  • Goat cheese contains 7 times more copper than powdered milk. While goat cheese contains 0.564mg of copper, powdered milk contains only 0.08mg.
  • Powdered milk has less saturated fat.
  • Goat cheese has a lower glycemic index (0) than powdered milk (32).

Cheese, goat, semisoft type and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Goat cheese vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +244.7%
Contains more CopperCopper +605%
Contains more ManganeseManganese +132.5%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +206%
Contains more PotassiumPotassium +741.8%
Contains more ZincZinc +406.1%
Contains more PhosphorusPhosphorus +106.9%
Contains less SodiumSodium -10.6%
Contains more SeleniumSelenium +328.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +57.8%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin KVitamin K +13.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B1Vitamin B1 +293.1%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B5Vitamin B5 +1095.3%
Contains more Vitamin B6Vitamin B6 +403.3%
Contains more Vitamin B12Vitamin B12 +1377.3%
Contains more FolateFolate +1750%
Contains more CholineCholine +662.3%
~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient Goat cheese Powdered milk DV% diff.
Vitamin B12 0.22µg 3.25µg 126%
Calcium 298mg 912mg 61%
Phosphorus 375mg 776mg 57%
Copper 0.564mg 0.08mg 54%
Vitamin B5 0.19mg 2.271mg 42%
Vitamin B2 0.676mg 1.205mg 41%
Potassium 158mg 1330mg 34%
Zinc 0.66mg 3.34mg 24%
Selenium 3.8µg 16.3µg 23%
Choline 15.4mg 117.4mg 19%
Vitamin B6 0.06mg 0.302mg 19%
Saturated fat 20.639g 16.742g 18%
Vitamin B1 0.072mg 0.283mg 18%
Vitamin A 407µg 258µg 17%
Iron 1.62mg 0.47mg 14%
Magnesium 29mg 85mg 13%
Carbs 0.12g 38.42g 13%
Vitamin C 0mg 8.6mg 10%
Protein 21.58g 26.32g 9%
Folate 2µg 37µg 9%
Calories 364kcal 496kcal 7%
Cholesterol 79mg 97mg 6%
Fats 29.84g 26.71g 5%
Monounsaturated fat 6.808g 7.924g 3%
Vitamin B3 1.148mg 0.646mg 3%
Manganese 0.093mg 0.04mg 2%
Sodium 415mg 371mg 2%
Vitamin E 0.26mg 0.58mg 2%
Net carbs 0.12g 38.42g N/A
Vitamin D 22IU 20IU 0%
Sugar 0.12g 38.42g N/A
Vitamin D 0.5µg 0.5µg 0%
Vitamin K 2.5µg 2.2µg 0%
Polyunsaturated fat 0.709g 0.665g 0%
Tryptophan 0.227mg 0.371mg 0%
Threonine 0.805mg 1.188mg 0%
Isoleucine 0.893mg 1.592mg 0%
Leucine 1.861mg 2.578mg 0%
Lysine 1.549mg 2.087mg 0%
Methionine 0.575mg 0.66mg 0%
Phenylalanine 0.859mg 1.271mg 0%
Valine 1.485mg 1.762mg 0%
Histidine 0.589mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +11.7%
Contains more WaterWater +1742.9%
Contains more ProteinProtein +22%
Contains more CarbsCarbs +31916.7%
Contains more OtherOther +106.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +16.4%
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.