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  6. Goji berries vs. Orange juice

Goji berries vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between Goji berries and Orange juice?

  • Orange juice has less Iron, Fiber, and Calcium than Goji berries.
  • Goji berries' daily need coverage for Iron is 83% higher.
  • Goji berries have 298 times more Sodium than Orange juice. Goji berries have 298mg of Sodium, while Orange juice has 1mg.

We used Goji berries, dried and Orange juice, raw types in this comparison.

Infographic

Goji berries vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goji berries
Goji berries
2
:
8
Orange juice
Orange juice
Contains more Calcium +1627.3%
Contains more Iron +3300%
Contains less Sodium -99.7%
Goji berries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 255% 0% 0% 0% 39% 0% 0% 0% 0%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +1627.3%
Contains more Iron +3300%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goji berries
Goji berries
1
:
11
Orange juice
Orange juice
Contains more Vitamin A +13311%
Equal in Vitamin C - 50
Goji berries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1610% 0% 0% 162% 0% 0% 0% 0% 0% 0% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +13311%
Equal in Vitamin C - 50

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goji berries
Goji berries
4
:
1
Orange juice
Orange juice
Contains more Protein +1937.1%
Contains more Fats +95%
Contains more Carbs +641%
Contains more Other +97.5%
Contains more Water +1077.3%
Goji berries
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +1937.1%
Contains more Fats +95%
Contains more Carbs +641%
Contains more Other +97.5%
Contains more Water +1077.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goji berries Orange juice
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goji berries Orange juice Opinion
Net carbs 64.06g 10.2g Goji berries
Protein 14.26g 0.7g Goji berries
Fats 0.39g 0.2g Goji berries
Carbs 77.06g 10.4g Goji berries
Calories 349kcal 45kcal Goji berries
Sugar 45.61g 8.4g Orange juice
Fiber 13g 0.2g Goji berries
Calcium 190mg 11mg Goji berries
Iron 6.8mg 0.2mg Goji berries
Magnesium 11mg Orange juice
Phosphorus 17mg Orange juice
Potassium 200mg Orange juice
Sodium 298mg 1mg Orange juice
Zinc 0.05mg Orange juice
Copper 0.044mg Orange juice
Manganese 0.014mg Orange juice
Selenium 0.1µg Orange juice
Vitamin A 26822IU 200IU Goji berries
Vitamin A RAE 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 48.4mg 50mg Orange juice
Vitamin B1 0.09mg Orange juice
Vitamin B2 0.03mg Orange juice
Vitamin B3 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg Orange juice
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.358mg 0.008mg Goji berries
Isoleucine 0.261mg 0.008mg Goji berries
Leucine 0.456mg 0.013mg Goji berries
Lysine 0.233mg 0.009mg Goji berries
Methionine 0.087mg 0.003mg Goji berries
Phenylalanine 0.271mg 0.009mg Goji berries
Valine 0.316mg 0.011mg Goji berries
Histidine 0.157mg 0.003mg Goji berries
Saturated Fat 0g 0.024g Goji berries
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goji berries Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
148%
Goji berries
22%
Orange juice
Minerals Daily Need Coverage Score
35%
Goji berries
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 37.21g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 297mg)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Goji berries
Goji berries is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Goji berries
Goji berries is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.