Goji berries vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between Goji berries and Persimmon
- Goji berries have more Iron, and Calcium, however, Persimmon is higher in Vitamin C.
- Goji berries covers your daily Iron needs 54% more than Persimmon.
- Persimmon contains 298 times less Sodium than Goji berries. Goji berries contain 298mg of Sodium, while Persimmon contains 1mg.
Food varieties used in this article are Goji berries, dried and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+603.7%
Contains
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Iron
+172%
Contains
less
Sodium
-99.7%
Contains
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Calcium
+603.7%
Contains
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Iron
+172%
Contains
less
Sodium
-99.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+36.4%
Contains
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Vitamin C
+36.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1682.5%
Contains
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Carbs
+130%
Contains
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Water
+758.7%
Contains
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Other
+13.9%
Equal in Fats - 0.4
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Contains
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Protein
+1682.5%
Contains
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Carbs
+130%
Contains
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Water
+758.7%
Contains
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Other
+13.9%
Equal in Fats - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.06g | 33.5g |
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| Protein | 14.26g | 0.8g |
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| Fats | 0.39g | 0.4g |
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| Carbs | 77.06g | 33.5g |
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| Calories | 349kcal | 127kcal |
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| Sugar | 45.61g |
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| Fiber | 13g |
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| Calcium | 190mg | 27mg |
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| Iron | 6.8mg | 2.5mg |
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| Phosphorus | 26mg |
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| Potassium | 310mg |
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| Sodium | 298mg | 1mg |
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| Vitamin A | 26822IU |
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| Vitamin C | 48.4mg | 66mg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.358mg | 0.041mg |
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| Isoleucine | 0.261mg | 0.035mg |
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| Leucine | 0.456mg | 0.058mg |
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| Lysine | 0.233mg | 0.045mg |
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| Methionine | 0.087mg | 0.007mg |
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| Phenylalanine | 0.271mg | 0.036mg |
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| Valine | 0.316mg | 0.042mg |
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| Histidine | 0.157mg | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
148%
18%
Minerals Daily Need Coverage Score
35%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 297mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 61)
Which food is cheaper?
Goji berries is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.