Goji berry vs. Persimmon — In-Depth Nutrition Comparison

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A recap on the differences between goji berries and persimmon

Goji berries have more iron and calcium; however, persimmon is higher in vitamin C.
Goji berries cover your daily iron needs 54% more than persimmon.
Persimmon contains 298 times less sodium than goji berries. Goji berries contain 298mg of sodium, while persimmon contains 1mg.

Food varieties used in this article are Goji berries, dried and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Persimmon

Contains more CalciumCalcium	+603.7%
Contains more IronIron	+172%

Contains less SodiumSodium

-99.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Persimmon

Contains more Vitamin CVitamin C

+36.4%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	2.5mg	54%
Fiber	13g		52%
Protein	14.26g	0.8g	27%
Vitamin C	48.4mg	66mg	20%
Calcium	190mg	27mg	16%
Carbs	77.06g	33.5g	15%
Sodium	298mg	1mg	13%
Calories	349kcal	127kcal	11%
Potassium		310mg	9%
Phosphorus		26mg	4%
Fats	0.39g	0.4g	0%
Net carbs	64.06g	33.5g	N/A
Sugar	45.61g		N/A
Tryptophan		0.014mg	0%
Threonine	0.358mg	0.041mg	0%
Isoleucine	0.261mg	0.035mg	0%
Leucine	0.456mg	0.058mg	0%
Lysine	0.233mg	0.045mg	0%
Methionine	0.087mg	0.007mg	0%
Phenylalanine	0.271mg	0.036mg	0%
Valine	0.316mg	0.042mg	0%
Histidine	0.157mg	0.016mg	0%