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  6. Golden Grahams Cereal vs. Raisin Bran Cereal

Golden Grahams Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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How are Golden Grahams Cereal and Raisin Bran Cereal different?

  • Golden Grahams Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, and Calcium, however, Raisin Bran Cereal is richer in Selenium, Copper, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Golden Grahams Cereal is 95% higher.
  • Golden Grahams Cereal contains 10 times more Calcium than Raisin Bran Cereal. While Golden Grahams Cereal contains 323mg of Calcium, Raisin Bran Cereal contains only 33mg.

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal are the varieties used in this article.

Infographic

Golden Grahams Cereal vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Golden Grahams Cereal
Golden Grahams Cereal
3
:
7
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +878.8%
Contains more Zinc +90.3%
Contains more Magnesium +423.1%
Contains more Phosphorus +162.8%
Contains more Potassium +165%
Contains less Sodium -39.6%
Contains more Copper +146.6%
Contains more Selenium +589.3%
Equal in Iron - 15.25
Golden Grahams Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 97% 544% 19% 56% 19% 101% 330% 69% 242% 31%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +878.8%
Contains more Zinc +90.3%
Contains more Magnesium +423.1%
Contains more Phosphorus +162.8%
Contains more Potassium +165%
Contains less Sodium -39.6%
Contains more Copper +146.6%
Contains more Selenium +589.3%
Equal in Iron - 15.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Golden Grahams Cereal
Golden Grahams Cereal
11
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +90.4%
Contains more Vitamin E +255.6%
Contains more Vitamin D +28%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +89.8%
Contains more Vitamin B12 +89.7%
Contains more Vitamin K +566.7%
Equal in Folate - 339
Golden Grahams Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 97% 13% 96% 65% 300% 324% 302% 21% 373% 243% 600% 5%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +90.4%
Contains more Vitamin E +255.6%
Contains more Vitamin D +28%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +89.8%
Contains more Vitamin B12 +89.7%
Contains more Vitamin K +566.7%
Equal in Folate - 339

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Golden Grahams Cereal
Golden Grahams Cereal
3
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +71.1%
Contains more Other +59.7%
Contains more Protein +44%
Contains more Water +240.9%
Equal in Carbs - 80.37
Golden Grahams Cereal
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +71.1%
Contains more Other +59.7%
Contains more Protein +44%
Contains more Water +240.9%
Equal in Carbs - 80.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Golden Grahams Cereal
Golden Grahams Cereal
3
:
0
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +348.2%
Contains more Polyunsaturated fat +10.1%
Equal in Saturated Fat - 0.424
Equal in Polyunsaturated fat - 0.908
Golden Grahams Cereal
13% 53% 33%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.6 g
Polyunsaturated fat: 1 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +348.2%
Contains more Polyunsaturated fat +10.1%
Equal in Saturated Fat - 0.424
Equal in Polyunsaturated fat - 0.908

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Golden Grahams Cereal Raisin Bran Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Raisin Bran Cereal Opinion
Net carbs 79.5g 70.17g Golden Grahams Cereal
Protein 5.3g 7.63g Raisin Bran Cereal
Fats 3.2g 1.87g Golden Grahams Cereal
Carbs 85.1g 80.37g Golden Grahams Cereal
Calories 374kcal 342kcal Golden Grahams Cereal
Sugar 35g 33.04g Raisin Bran Cereal
Fiber 5.6g 10.2g Raisin Bran Cereal
Calcium 323mg 33mg Golden Grahams Cereal
Iron 14.5mg 15.25mg Raisin Bran Cereal
Magnesium 26mg 136mg Raisin Bran Cereal
Phosphorus 129mg 339mg Raisin Bran Cereal
Potassium 206mg 546mg Raisin Bran Cereal
Sodium 772mg 466mg Raisin Bran Cereal
Zinc 12.1mg 6.36mg Golden Grahams Cereal
Copper 0.206mg 0.508mg Raisin Bran Cereal
Manganese 1.848mg Golden Grahams Cereal
Selenium 5.6µg 38.6µg Raisin Bran Cereal
Vitamin A 1613IU 847IU Golden Grahams Cereal
Vitamin A RAE 472µg 253µg Golden Grahams Cereal
Vitamin E 0.64mg 0.18mg Golden Grahams Cereal
Vitamin D 129IU 102IU Golden Grahams Cereal
Vitamin D 3.2µg 2.5µg Golden Grahams Cereal
Vitamin C 19.4mg 0mg Golden Grahams Cereal
Vitamin B1 1.2mg 0.63mg Golden Grahams Cereal
Vitamin B2 1.4mg 0.72mg Golden Grahams Cereal
Vitamin B3 16.1mg 8.47mg Golden Grahams Cereal
Vitamin B5 0.338mg Golden Grahams Cereal
Vitamin B6 1.613mg 0.85mg Golden Grahams Cereal
Folate 323µg 339µg Raisin Bran Cereal
Vitamin B12 4.8µg 2.53µg Golden Grahams Cereal
Vitamin K 2µg 0.3µg Golden Grahams Cereal
Saturated Fat 0.4g 0.424g Golden Grahams Cereal
Monounsaturated Fat 1.6g 0.357g Golden Grahams Cereal
Polyunsaturated fat 1g 0.908g Golden Grahams Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Golden Grahams Cereal Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
Golden Grahams Cereal
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
150%
Golden Grahams Cereal
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 11)
Which food is lower in Saturated Fat?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.024g)
Which food is richer in vitamins?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.