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  6. Goobers vs. Icing

Goobers vs. Icing — In-Depth Nutrition Comparison

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A recap on differences between Goobers and Icing

  • Icing has less Fiber, Potassium, Iron, and Calcium.
  • Goobers covers your daily Saturated Fat needs 46% more than Icing.
  • Icing has less Saturated Fat.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Goobers vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goobers
Goobers
4
:
6
Icing
Icing
Contains more Calcium +2866.7%
Contains more Iron +587.5%
Contains more Potassium +1376.5%
Contains less Sodium -80.4%
Goobers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +2866.7%
Contains more Iron +587.5%
Contains more Potassium +1376.5%
Contains less Sodium -80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goobers
Goobers
2
:
10
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Goobers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goobers
Goobers
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Fats +109.5%
Contains more Other +72.8%
Contains more Carbs +28.1%
Contains more Water +693.2%
Goobers
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Fats +109.5%
Contains more Other +72.8%
Contains more Carbs +28.1%
Contains more Water +693.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goobers
Goobers
0
:
3
Icing
Icing
Contains less Saturated Fat -75.4%
Goobers
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Icing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goobers Icing Opinion
Net carbs 43.3g 67.89g Icing
Protein 9.7g 0g Goobers
Fats 34g 16.23g Goobers
Carbs 53g 67.89g Icing
Calories 512kcal 418kcal Goobers
Sugar 43g 63.1g Goobers
Fiber 9.7g 0g Goobers
Calcium 89mg 3mg Goobers
Iron 1.1mg 0.16mg Goobers
Magnesium 1mg Icing
Phosphorus 18mg Icing
Potassium 502mg 34mg Goobers
Sodium 36mg 184mg Goobers
Zinc 0.07mg Icing
Selenium 0.1µg Icing
Vitamin A 68IU 0IU Goobers
Vitamin E 1.53mg Icing
Vitamin C 0.3mg 0mg Goobers
Vitamin B1 0.01mg Icing
Vitamin B2 0.302mg Icing
Vitamin B3 0.22mg Icing
Vitamin B5 0.055mg Icing
Folate 8µg Icing
Vitamin K 13µg Icing
Cholesterol 12mg 0mg Icing
Trans Fat 0.07g 0g Icing
Saturated Fat 12.1g 2.974g Icing
Monounsaturated Fat 4.86g Icing
Polyunsaturated fat 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
12%
Icing
Minerals Daily Need Coverage Score
12%
Goobers
4%
Icing

Comparison summary

Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 9.126g)
Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 20.1g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.