Goobers vs. Icing — In-Depth Nutrition Comparison
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A recap on differences between Goobers and Icing
- Icing has less Fiber, Potassium, Iron, and Calcium.
- Goobers covers your daily Saturated Fat needs 46% more than Icing.
- Icing has less Saturated Fat.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +1376.5% |
| Contains more IronIron | +587.5% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +109.5% |
| Contains more OtherOther | +72.8% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +693.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -75.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 512kcal | 418kcal |
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| Protein | 9.7g | 0g |
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| Fats | 34g | 16.23g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 43.3g | 67.89g |
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| Carbs | 53g | 67.89g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 1mg |
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| Calcium | 89mg | 3mg |
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| Potassium | 502mg | 34mg |
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| Iron | 1.1mg | 0.16mg |
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| Sugar | 43g | 63.1g |
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| Fiber | 9.7g | 0g |
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| Zinc | 0.07mg |
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| Phosphorus | 18mg |
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| Sodium | 36mg | 184mg |
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| Vitamin A | 68IU | 0IU |
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| Vitamin E | 1.53mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.302mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B5 | 0.055mg |
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| Vitamin K | 13µg |
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| Folate | 8µg |
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| Trans Fat | 0.07g | 0g |
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| Choline | 2.3mg |
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| Saturated Fat | 12.1g | 2.974g |
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| Monounsaturated Fat | 4.86g |
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| Polyunsaturated fat | 7.951g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
12%
4%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Icing is lower in Saturated Fat (difference - 9.126g)
Which food is richer in minerals?
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 20.1g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 51)
Which food is cheaper?
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The foods are relatively equal in price ($)