Goobers vs. Icing — In-Depth Nutrition Comparison

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A recap on the differences between goobers and icing

Icing has less fiber, potassium, iron, and calcium.
Goobers cover your daily saturated fat needs 46% more than icing.
Icing has less saturated fat.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Frostings, vanilla, creamy, ready-to-eat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Icing

Contains more CalciumCalcium	+2866.7%
Contains more PotassiumPotassium	+1376.5%
Contains more IronIron	+587.5%
Contains less SodiumSodium	-80.4%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Icing

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		7.951g	53%
Saturated fat	12.1g	2.974g	41%
Fiber	9.7g	0g	39%
Fats	34g	16.23g	27%
Vitamin B2		0.302mg	23%
Protein	9.7g	0g	19%
Potassium	502mg	34mg	14%
Monounsaturated fat		4.86g	12%
Iron	1.1mg	0.16mg	12%
Vitamin K		13µg	11%
Vitamin E		1.53mg	10%
Calcium	89mg	3mg	9%
Sodium	36mg	184mg	6%
Calories	512kcal	418kcal	5%
Carbs	53g	67.89g	5%
Cholesterol	12mg	0mg	4%
Phosphorus		18mg	3%
Folate		8µg	2%
Zinc		0.07mg	1%
Vitamin B1		0.01mg	1%
Vitamin B3		0.22mg	1%
Vitamin B5		0.055mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	67.89g	N/A
Magnesium		1mg	0%
Sugar	43g	63.1g	N/A
Selenium		0.1µg	0%
Trans fat	0.07g	0g	N/A
Choline		2.3mg	0%