Graham cracker vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between Graham cracker and Chocolate brownie?
- Graham cracker is higher in Iron, Vitamin B3, Manganese, Folate, Vitamin B1, and Vitamin B2, yet Chocolate brownie is higher in Copper, and Vitamin A RAE.
- Chocolate brownie's daily need coverage for Saturated Fat is 28% more.
- Graham cracker has 5 times more Vitamin B3 than Chocolate brownie. While Graham cracker has 4.439mg of Vitamin B3, Chocolate brownie has only 0.982mg.
- The amount of Saturated Fat in Graham cracker is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.1%
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Iron
+105.4%
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Phosphorus
+40.2%
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Manganese
+73.6%
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Magnesium
+32.5%
Contains
less
Sodium
-25.3%
Contains
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Copper
+128.2%
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Selenium
+82.5%
Equal in Potassium - 176
Equal in Zinc - 0.97
Contains
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Calcium
+35.1%
Contains
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Iron
+105.4%
Contains
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Phosphorus
+40.2%
Contains
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Manganese
+73.6%
Contains
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Magnesium
+32.5%
Contains
less
Sodium
-25.3%
Contains
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Copper
+128.2%
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Selenium
+82.5%
Equal in Potassium - 176
Equal in Zinc - 0.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+87.9%
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Vitamin B2
+66.8%
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Vitamin B3
+352%
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Vitamin B5
+28%
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Vitamin B6
+66%
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Folate
+213.8%
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Vitamin A
+41250%
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+87.9%
Contains
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Vitamin B2
+66.8%
Contains
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Vitamin B3
+352%
Contains
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Vitamin B5
+28%
Contains
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Vitamin B6
+66%
Contains
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Folate
+213.8%
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Vitamin A
+41250%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+54.7%
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Fats
+174.5%
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Water
+271.7%
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Other
+14.5%
Equal in Protein - 6.2
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Carbs
+54.7%
Contains
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Fats
+174.5%
Contains
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Water
+271.7%
Contains
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Other
+14.5%
Equal in Protein - 6.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.7%
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Monounsaturated Fat
+332%
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Polyunsaturated fat
+74.7%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-77.7%
Contains
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Monounsaturated Fat
+332%
Contains
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Polyunsaturated fat
+74.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 50.2g |
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| Protein | 6.69g | 6.2g |
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| Fats | 10.6g | 29.1g |
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| Carbs | 77.66g | 50.2g |
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| Calories | 430kcal | 466kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g |
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| Fiber | 3.4g |
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| Calcium | 77mg | 57mg |
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| Iron | 3.78mg | 1.84mg |
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| Magnesium | 40mg | 53mg |
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| Phosphorus | 185mg | 132mg |
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| Potassium | 170mg | 176mg |
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| Sodium | 459mg | 343mg |
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| Zinc | 0.96mg | 0.97mg |
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| Copper | 0.17mg | 0.388mg |
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| Manganese | 1.019mg | 0.587mg |
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| Selenium | 6.3µg | 11.5µg |
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| Vitamin A | 2IU | 827IU |
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| Vitamin A RAE | 0µg | 176µg |
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| Vitamin E | 1.51mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.265mg | 0.141mg |
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| Vitamin B2 | 0.317mg | 0.19mg |
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| Vitamin B3 | 4.439mg | 0.982mg |
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| Vitamin B5 | 0.42mg | 0.328mg |
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| Vitamin B6 | 0.156mg | 0.094mg |
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| Folate | 91µg | 29µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.078mg |
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| Threonine | 0.228mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.447mg |
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| Lysine | 0.283mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.298mg |
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| Valine | 0.323mg |
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| Histidine | 0.136mg |
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| Cholesterol | 0mg | 73mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.509g | 10.839g |
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| Polyunsaturated fat | 5.388g | 9.412g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
60%
54%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 5.686g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.